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00:00 – Intro and overview
01:30 – Chemistry of CoQ10
04:34 – Functions of CoQ10
07:55 – The Cholesterol connection
10:55 – Diseases linked to CoQ10 deficiency
15:35 – Symptoms of CoQ10 deficiency
18:20 – Benefits of CoQ10 supplementation
22:10 – Medications that deplete CoQ10
31:58 – Foods high in CoQ10
34:03 – CoQ10 supplementation
41:30 – Q&A