Don’t Eat It! The Wrong Food Can Trigger Autoimmune Disease
Overcoming autoimmune disease naturally can be challenging, and to be successful, you have to have the right mindset and apply the right diet and lifestyle behaviors. In this episode, I discuss the second of five behaviors to overcome autoimmune problems and to improve your overall health. If it is unhealthy or makes you feel bad, then DON’T EAT IT! Remember that unhealthy causes inflammation and inflammation causes autoimmune disease.

Always remember the three cardinal rules of eating.
1. You cannot establish or maintain health eating food that is not healthy.
2. If you feel bad when you eat it, stop eating it.
3. Don’t eat what you are allergic or intolerant to. This last rule can be tested for in your doctor’s office, so make sure you ask your doctor to perform appropriate testing to help identify food allegies.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Grain was once outlawed – here’s why!

Did you know that in the year 1943,...

Watch Now

Gluten and Cancer – What is the Connection?

Does gluten cause cancer? Do those with gluten...

Watch Now

Oxalates – sometimes a gluten-free diet is not enough!

Do you ever feel like you’re doing everything...

Watch Now

What’s a good way to evaluate hormones? And more questions answered!

00:00 - How do I accurately measure iron...

Watch Now

Gluten and Pain – The Autoimmune Connection Most Doctors Ignore

Think you might have a gluten sensitivity? Take...

Watch Now

Learn to say no, build your tribe, and harness the power of self-forgiveness!

Let's talk next a little bit about healthy...

Watch Now

Oxalates and Your Food

Since oxalate urine testing isn’t always reflective of...

Watch Now

Is gluten throwing your hormones out of whack?

Hormone imbalance. If you are struggling trying to...

Watch Now

Send this to a friend