Does eating gluten and grain cause vitamin B12 deficiency? Simple answer is yes. The inflammation caused by gluten can damage the stomach and GI tract. The areas most susceptible to this damage are also responsible for the absorption of vitamin B12. So before you pick up that next sandwich, ask yourself if depression, headaches, fatigue, nerve pain, and fatty liver are worth it.

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.