What should your poop look like? What is normal and what is abnormal?

According to the Bristol Stool Chart, stool can be classified in seven different ways. Only 2 of those types are classified as “normal”. It may seem a little awkward or embarrassing, but it is important to observe what is going on when you are going to the bathroom, as it is a major indicator of your health status.

If you are constipated, there are many factors that could be contributing to that, including but not limited to:
Stress
Immobility
Overuse of Laxatives
Low Fiber Diet
Sedentary lifestyle
Ignoring the “need to go”
Inadequate fluid intake
Changes in your routine
Lack of regular exercise
Pregnancy

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.