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Is fasting safe for someone with blood sugar issues or for those with diabetes?
Yes it can be. There are several different types and strategies for fasting.
Intermittent fasting is the safest place to start if you are dealing with a blood sugar issue. This typically consists of an incremental fast starting with a 16 hour window of fasting followed by an 8 hour window of eating. This is often times referred to as 16:8 fasting. 20:4 is also a safe strategy.
Ultimately, if you are concerned with your health and have adrenal or major blood sugar problems, it is best for you to work with an experienced health professional.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.