Dr. Osborne’s favorite Biotin supplement – https://bit.ly/2OlqQlo

Biotin, also known as vitamin B7 is an essential B vitamin. It is also referred to as the skin, hair, and nail vitamin. It’s primary role is to help drive the production of energy from the break down of carbs, fats, and proteins in your food.

Biotin helps to generate ATP – the body’s primary energy source.
Biotin deficiency can lead to hair loss, weakening of the nails, inflammation of the skin, especially of the face around the mouth.
Biotin deficiency can also cause fatigue. Muscle pain, imbalance, neuropathy, depression, and nausea are also symptoms of vitamin B7 deficiency.
#Biotin
#BiotinDeficiency

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Folate vs folic acid – what’s the difference?

Most doctors are going to check serum folic...

Watch Now

The Ultimate Crash Course on Copper

Link to my favorite copper supplement: https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-copper/ 00:00...

Watch Now

Shepherd’s Pie – Gluten and Grain Free

Full Recipe - https://www.glutenfreesociety.org/recipe/herb-seasoned-shepherds-pie/ To connect with Dr....

Watch Now

Can a Gluten Free Diet help Hypothyroidism?

Resources discussed in this video: Gluten DNA Testing...

Watch Now

What is the #1 most important lesson I can teach? And more questions answered!

00:00 - if you improve stomach acid levels...

Watch Now

Top 4 Ways to Overcome Chronic Stress and Fight Inflammation

Supplements Discussed in the Video Vitamin D Options...

Watch Now

What can Vitamin D deficiency actually cause?

Vitamin D Deficiency has been connected to: High...

Watch Now

Does sugar consumption deplete B6? What is the best time to take B vitamins? And more answers!

My favorite B6 containing supplements: Multi Nutrients (multi...

Watch Now

Folate and Anemia

My favorite supplements that contain folate: 5-MTHF (Methyl...

Watch Now

The Ultimate Crash Couse on Folate

Supplements discussed in this video: 5-MTHF (Methyl Folate)...

Watch Now

Send this to a friend