My favorite zinc supplement – https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-zinc/

Best Food Sources for Zinc?
Very, very simply put, when we eat foods that contain zinc, the zinc requires stomach acid.

The acid helps to break the zinc off of the food and then once it’s broken off the food, most of our zinc is absorbed in the proximal small intestine. So the vast majority of zinc absorption occurs in the duodenum and jejunum.

If you are on a vegan diet, if you’re following a vegetarian based diet, you want to understand it’s very hard to get the zinc from animal based foods. In that case, we look at lentils and other beans, we also look at foods like spinach and some of the other greens that contain zinc.

Pumpkin seed is another really rich source, and avocado is another good source of zinc.
Oyster is probably your highest zinc containing food.

To connect with Dr. Osborne visit:

Facebook: https://www.facebook.com/DoctorPeterO…
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Does chronic stress affect the thyroid? What vitamin D do you recommend? And more answered!

00:00 - do toxic heavy metal exposures create...

Watch Now

Glutenology™ The Ultimate Masterclass on Gluten – COMING SOON

Visit https://www.glutenfreesociety.org/masterclass/ and enter your name and email...

Watch Now

Can Gluten Cause Heart Disease?

Register for Glutenology - The Ultimate Master Class...

Watch Now

Factors Contributing to Vitamin D Deficiency

In regards to vitamin D deficiency, what I...

Watch Now

Symptoms of Folate Deficiency

Folate is a B vitamin, sometimes referred to...

Watch Now

Overcoming Obesity – The Ultimate Crash Course For Long Term Success

Obesity... This is a huge problem for many,...

Watch Now

Super-size your sleep!

Most people who struggle with chronic illness do...

Watch Now

Chicken Pot Pie

This delicious recipe for Chicken Pot Pie features...

Watch Now

Should Your Child Be Gluten Free? Symptom Of Celiac and Gluten Intolerance in Kids

Get your GF Kids Essential Bundle here: https://www.glutenfreesociety.org/shop/supplements/all-supplements/gf-kids-essentials-bundle/...

Watch Now

Garlic & Herb Pull Apart Bread

To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterOsborne/...

Watch Now

Send this to a friend