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You’re eating clean. You’re taking supplements. Your labs say “normal.” So why are you still tired, foggy, anxious, achy, or weak? The problem usually isn’t what you’re eating — it’s what’s stealing your nutrients after you eat. In this video, I break down the **6 biggest hidden causes of vitamin and mineral deficiencies** I see every week in clinical practice, including: * Poor stomach acid & gut absorption issues * Sluggish bile and fat malabsorption * Pancreatic enzyme insufficiency * Gluten and food-driven gut damage * Prescription medications that quietly drain nutrients * Chronic stress chemistry that burns through magnesium, B vitamins, vitamin C, and more You’ll also learn: ✔️ Why “normal labs” can miss real deficiencies ✔️ How common drugs like statins, acid blockers, metformin, and diuretics deplete key nutrients ✔️ How cortisol accelerates magnesium, zinc, and vitamin C loss ✔️ The one test that measures nutrients inside your cells (not just in your blood) ✔️ Practical action steps to stop the leak instead of adding more pills The goal isn’t to take more supplements. The goal is to fix absorption, reduce depletion, and restore real cellular nutrition. If you’ve been doing “everything right” but still don’t feel right — this video connects the dots. 👇 Comment “VITAMINS” if you’d like access to the drug-to-nutrient depletion chart. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLjVnWVRoTUZNNFd3

6 Hidden Thieves Stealing Your Vitamins & Minerals!

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlBxbW5OU0JvbkZz

Simple Lab Tests - Optimize Your Health Twice a Year! #nutritionaltesting #healthylifestyle

Dr. Osborne's favorite Choline supplement: https://www.glutenfreesociety.org/shop/health-focus/stress-sleep/ultra-choline/ Choline — once called “vitamin B4” — is one of the most overlooked essential nutrients in modern health. And according to NHANES data, nearly **90% of Americans don’t get enough**. In this episode, we break down: * Why choline is critical for preventing **non-alcoholic fatty liver disease** * How it fuels acetylcholine and restores **parasympathetic (rest-and-digest) balance** * The connection between choline deficiency and **anxiety, adrenal fatigue, and chronic stress** * Why low choline may contribute to **brain fog after surgery** * How it supports **fetal brain development and IQ** * The genetic SNP that increases your need for choline * Why vegans and postmenopausal women are at higher risk * The truth about eggs and cholesterol * Why choline may be a safer alternative to nicotine for inflammation and pain modulation Choline powers neurotransmission, liver detoxification, bile production, methylation, cardiovascular health, immune signaling, and more. Without it, your body simply cannot function optimally. If you struggle with: • Fatty liver • Chronic anxiety or “wired and tired” feeling • Poor recovery from exercise • Brain fog • Hormone imbalance • Post-surgical cognitive issues …this is a nutrient you cannot afford to ignore. --- ⚠️ Always consult your healthcare provider before making dietary or supplement changes. 👉 Subscribe for more functional medicine insights and evidence-based health strategies. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLklJVnRIWmxGVnRJ

This Nutrient Controls Your Nervous System (Here's Why)

Dr. Osborne's favorite Choline supplement: https://www.glutenfreesociety.org/shop/health-focus/stress-sleep/ultra-choline/ In Tuesday's episode of **Doctor Osborne’s Zone**, Dr. Osborne broke down why choline — once referred to as vitamin B4 — is one of the most overlooked nutrients in modern health. Do you have any questions about choline? Dr. Osborne will be answering them LIVE on Thursday at 12:30 PM! 00:00 Welcome & Choline Q&A Overview 01:07 Choline and Stress—Key Nutrients 02:58 Cortisol, Vitamin C, and B5 in Chronic Stress 04:21 Choline Supplement Options—Lecithin, Citrate, and Dosage 05:18 Muscle Power, Weakness, and Choline Deficiency 06:23 ADHD, Acetylcholine, and Brain Health 08:20 Celiac Genes Explained—What Does It Mean? 11:21 Testing for Celiac: Genes, Biopsies, and Blood Tests 16:42 Choline, Alcohol Recovery & Nutrient Strategies 18:18 Safe Choline Supplementation & Paraplegic Concerns 22:30 Hormonal Cycles, Mold, and Gut Symptoms 23:16 Top Supplements for Gut Healing 24:47 Digestive Enzymes, Gallbladder Issues, and Absorption 27:19 Post-Surgery Nutrition & Water Filtration Advice 30:06 Raw vs Cooked Eggs: Nutrition & Safety 31:54 Epstein-Barr Virus: Myths, Testing & True Causes 37:41 Supplements for Viral Support & Immune Health 41:44 Supplements, TikTok Trends & Hormone Testing 45:04 Hormone Function, Nutrition & The Pitfalls of HRT 52:06 Addressing Choline Deficiency Symptoms 54:42 Migraine Relief—Supplements and Diet Triggers 01:00:56 Celiac, Hypothyroid & Gluten-Free Bread Pitfalls 01:05:38 Choline Supplement Types & Peptide Supplements 01:08:41 Gut Health, Supplements & Diet Debates 01:12:10 Type 1 Diabetes—Possibility of Reversal & Nutrition 01:15:53 Hormone Fluctuations & Nutritional Monitoring 01:22:04 Preparing for Mold & Mycotoxin Testing 01:24:04 Genetics—Celiac Risks & Gluten Sensitivity 01:25:57 Ongoing Nutrient Testing & Wellness Monitoring 01:26:31 Amino Acid, Animal Protein, and Diet Misinformation 01:28:13 Supplemental Choline—TMAO, Candia, and Water Choices 01:29:51 Goodbyes, Key Takeaways & Community Resources 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLkliblFhU2pjWU9B

Your Choline Questions Answered! | PDOB Thursday Mid-day Q&A

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLnpYUEZ2MHRtTnJv

Tryptophan for SAD - Boost Mood This Winter! #tryptophan #tryptophanbenefits

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmowTTFQNUV5cjdz

Eczema, Hives, Asthma in Toddlers - Diet & Environmental Causes #Eczema #hives #asthma

Dr. Osborne's favorite Choline supplement: https://www.glutenfreesociety.org/shop/health-focus/stress-sleep/ultra-choline/ You might not be “getting older.” You might be choline deficient. In this episode of **Doctor Osborne’s Zone**, Dr. Osborne breaks down why choline — once referred to as vitamin B4 — is one of the most overlooked nutrients in modern health. If you’re dealing with: * Non-alcoholic fatty liver disease * Brain fog or memory issues * Anxiety or feeling “wired and tired” * Muscle fatigue or poor workout recovery * Elevated liver enzymes (ALT, AST) * Insulin resistance Choline may be at the center of the problem. You’ll learn: * Why 90% of Americans don’t get enough choline * How choline fuels acetylcholine and the parasympathetic nervous system * The connection between choline and fatty liver disease * Why vegans and plant-based eaters are at higher risk * The role of choline in pregnancy and fetal brain development * How choline supports methylation and reduces homocysteine * Labs you can ask your doctor to run * Best food sources (eggs, liver, salmon & more) * When supplementation makes sense — and how much is safe Dr. Osborne also explains the connection between choline, inflammation, gut health, TMAO concerns, surgery recovery, and even cancer risk. If you’ve been told your labs are “fine” but you still feel off, this episode is a must-watch. 👇 Comment “Choline” below to get the slides and research referenced in this episode. Make sure to LIKE, SUBSCRIBE, and turn on notifications so you don’t miss the upcoming live Q&A. 00:00 Is Aging Really Choline Deficiency? 00:44 Introduction to Dr. Osborne's Zone 01:13 What Is Choline and Why You Need It 01:40 Key Functions of Choline in the Body 03:51 How Choline Impacts Brain, Muscles, and Fetal Development 05:51 Choline, Acetylcholine, and Your Nervous System 08:38 Choline’s Role in Adrenal Fatigue and Chronic Stress 10:14 Choline, Acetylcholine, and Nerve Communication 13:00 Who’s at Risk for Choline Deficiency? 15:41 Choline Needs: Menopause, Trauma, and Surgery 17:16 Choline, Nicotine, and Inflammation 18:29 Choline for Pregnancy, Babies, and the Plant-Based Risk 20:31 Diseases and Conditions Linked to Choline Deficiency 22:30 Research: Choline, Anxiety, Liver, and Cancer 27:32 Choline, DNA Methylation, and Cancer Prevention 29:32 Choline Deficiency: The Microbiome and Leaky Gut 33:01 Symptoms of Choline Deficiency 34:03 Lab Markers: How to Identify Choline Deficiency 37:43 Choline in Foods: Animal vs. Plant Sources 38:34 Who Should Supplement Choline? 41:31 Choline Supplementation: Benefits & Cautions 43:00 Choline Supplement Types & TMAO 46:22 How Much Choline Should You Take? 48:33 Summary and Upcoming Q&A --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, New York Post, and many other nationally recognized outlets. Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLk1NNEVKRkNoZmVF

You’re Not Aging… You’re Choline Deficient | Brain Fog, Fatty Liver & Anxiety Explained

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLk01cEVwRlVFZVdZ

Gluten Explained - Benefits & How it Works #glutenfree #grainfree #nograinnopain #gluten

Most people think immunity is about one supplement… but your immune system has **three powerful layers** — and each one depends on specific nutrients to work properly. In this episode, we break down: * 🛡️ **Your Physical Barriers** (gut lining, lungs, skin) * ⚔️ **Innate Immunity** (your rapid-response defense system) * 🎯 **Adaptive Immunity** (antibodies & targeted T-cell attacks) You’ll learn why nutrients like: * Vitamin A (the “barrier vitamin”) * Vitamin C & E (antioxidant protection) * Vitamin D (tight junction & immune regulation) * Zinc (viral replication inhibitor) * Selenium & Magnesium (oxidative balance) * Quercetin (zinc transporter) * L-Glutamine & Lysine (amino acid immune fuel) …all play critical roles in protecting you from infections. But most importantly — we cover why **protein is the true foundation of immune strength**. Antibodies are made from protein. Immune cells are built from protein. Amino acids like glutamine fuel lymphocytes. Low protein = weakened defenses. We also discuss: * Medications that may contribute to leaky gut * How food sensitivities (like gluten and sugar) impact immunity * Clinical research on vitamin C, vitamin D therapy, zinc, and selenium * Why sunlight exposure dramatically improves recovery from respiratory infections * The powerful synergy between **zinc + quercetin** If you’re tired of getting sick easily, staying sick too long, or relying on symptom suppressors — this episode will completely change how you think about immune health. 👉 The takeaway: Strengthen the foundation, and the immune system works the way it was designed to. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLms5ZkFuRlRoSXFz

The Immune System Blueprint: Protein, Vitamins & Sunlight That Actually Fight Infection

Most people think surgery is the hard part—but recovery is where things can go wrong. In this episode, Dr. Osborne explains how **nutrition before and after surgery can dramatically affect healing, infection risk, and long-term outcomes**. You’ll learn: * The key lab tests you should request before surgery * Why obesity often hides severe malnutrition * How protein and amino acids speed healing and prevent muscle loss * Supplements that help (and which ones to stop before surgery) * How common surgeries like gallbladder removal and bariatric surgery can cause lifelong nutrient deficiencies * Post-surgery recovery strategies to reduce complications Whether you’re preparing for surgery or supporting someone who is, this guide could make a huge difference in recovery. 👇 Comment **“surgery”** if you want Dr. Osborne’s full pre- and post-surgery nutrition protocol. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmFNcHBVQVViX2tF

Preparing for Surgery? These Nutrients Can Make or Break Your Recovery

In Tuesday's episode of DOZ, Dr. Osborne explained how **nutrition before and after surgery can dramatically affect healing, infection risk, and long-term outcomes**. If you missed it, check it out HERE: https://youtu.be/74N20VMrhGA Do you have any questions about surgery prep or recovery? Dr. Osborne will be answering them LIVE on Thursday at 12:30 PM! 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmVvOHpsa2M3UHNV

Your Surgical Recovery Questions Answered! | PDOB Thursday Mid-Day Q&A

About to have surgery? Your recovery doesn’t start after the procedure — it starts before it. If you go into surgery with low protein, iron, zinc, or vitamin D, your body is trying to rebuild tissue with an empty toolbox. Research shows that patients who are malnourished before surgery face higher risks of complications, infections, delayed healing, and even repeat surgeries. In this video, I break down the **Pre-Surgery Nutrition & Lab Checklist**, including: * CBC (Complete Blood Count) – Why anemia and low white blood cells increase risk * Iron panel & ferritin – Especially important for menstruating women * Protein & albumin levels – How much protein you actually need * Vitamin D (25-OH D) – Strongly linked to infection risk * CRP – Why hidden inflammation matters before elective surgery * Intracellular Nutrient Analysis (INA) – Testing 50+ key nutrients required for tissue repair The goal? Identify deficiencies BEFORE surgery so you can correct them and dramatically improve healing outcomes. If you’d like a free copy of my **Pre- and Post-Surgery Nutrition Guide**, comment **“surgery”** below and I’ll send it to you. Your recovery starts now — not in the recovery room. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLi1zNlYwSFVpWXNB

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