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YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLnI4NHhlekpBcENv

Vitamin B1 - The Secret to Enhanced Sexual Performance! #vitaminb1 #thiamine #sexualhealth

What really happens inside your gut when you fast—and why does overeating cause inflammation and leaky gut? In this video, Dr. Osborne breaks down the **science of fasting and gut health**, explaining how meal frequency and caloric intake directly affect your **gut microbiome, intestinal lining, inflammation, and even sleep quality**. You’ll learn how overeating increases harmful bacteria and bacterial toxins that damage the gut barrier, trigger inflammation, and disrupt sleep—and how **fasting reverses these effects**. ### In this video, you’ll discover: * How overeating increases **pathogenic bacteria and gut permeability (leaky gut)** * Why fasting improves **gut barrier function and reduces inflammation** * The difference between **intermittent fasting, 1–2 day fasts, and longer fasts** * How fasting increases **mucin production, goblet cells, and villi length** * Why short-chain fatty acids are critical for colon health * How fasting supports better **sleep cycles, immune regulation, and digestion** * Why intermittent fasting is often the safest starting point This research-backed discussion explains why fasting is one of the most powerful tools for improving gut health—and why it should be approached wisely, especially if you’re undernourished or dealing with chronic illness. 👉 **If you’ve struggled with leaky gut, inflammation, digestive disorders, or poor sleep, this is a must-watch.** --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLklRb1FpLUMtdXpr

What Fasting Really Does to Your Gut Microbiome (Science Explained)

What if Santa Claus isn’t just jolly… but *gluten sensitive*? 🎅 In this special holiday episode of **Doctor Osborne’s Brain**, we take a humorous—but scientifically grounded—deep dive into a *gluten sensitivity epidemic at the North Pole*. From Santa’s rosy cheeks, swollen feet, and obsession with cookies… To elves with stunted growth, obsessive toy-making, and syrup-heavy diets… To Rudolph’s glowing red nose, restless legs, and Frosty’s mysterious goiter… This episode connects classic holiday characters to **real-world signs of gluten sensitivity**, autoimmune inflammation, and food-triggered neurological symptoms—all while making one thing clear: 👉 **Santa has Christmas magic. You don’t.** We also cover: * Why obesity is common in gluten sensitivity * How corn (yes, corn) contains a form of gluten * Why dairy can mimic gluten in the body * The difference between gluten sensitivity and celiac disease * When parasite cleanses *don’t* work * How and when to use gluten shield * Why genetics matter more than symptom-based testing This episode blends education, science, and holiday humor to help you understand why **you shouldn’t rely on Christmas magic to survive gluten exposure**—and what to do instead. 🎄 If you enjoy learning with a little laughter, share this episode and help spread the truth (before Santa eats another cookie). --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLjVPdVpiV0dlVzk0

Santa, Elves & Reindeer Have Gluten Sensitivity?! (The North Pole Epidemic Explained)

In Tuesday’s DOZ episode, Dr. Peter Osborne sat down with functional medicine fertility expert Dr. Stephanie Gray to uncover the real reasons 1 in 6 couples now struggle to conceive. From hormonal disruption and chronic inflammation to hidden infections, mold exposure, gut dysfunction, and sperm quality decline, they broke down the root causes NO fertility clinic is talking about. If you missed it, watch it HERE: https://youtu.be/XmrEWZjzUok Do you have any infertility related questions? Dr. Osborne will be answering them LIVE on Thursday at 12:30 PM Central! 00:00 Welcome & Show Introduction 00:31 Nutritional Yeast & IV NAD Discussion 02:21 Vitamin C Flush: Purpose and How-To 06:29 Lab Testing: Thiamine & Folate Insights 10:24 Castor Oil Censorship & DMSO 11:20 Probiotic Bread & Fertility 12:04 Improving Sexual Desire and Pleasure 13:39 Nutritional Testing: Overview & Options 14:24 Vitamin C Flushing Detailed Q&A 15:54 Methane SIBO & Methylene Blue Risks 17:27 Supplements: Cod Liver Oil, Omega-3, and More 23:44 Fertility Later in Life: Essential Strategies 27:07 MTHFR Gene Myths & Colon Polyps 30:44 Male Fertility: Sperm Health and Zinc Dosage 32:53 Estradiol, Copper, Supplements & Eye Health 36:04 Progesterone Tips & Hormone Balance 39:29 Pomegranate, Menopause & Graceful Aging 42:48 Migraine Deficiencies, Eczema & PCOS 46:48 Nutrition, Menopause, and Fertility Fundamentals 49:54 Estrogen Therapy & Drug-Induced Nutrition Issues 54:55 Supplements, Lab Testing, and Book Projects 01:03:21 Celiac, Probiotics, and Nutritional Deficiencies 01:09:00 Vitamin C Practice Uses & Gut Health Testing 01:12:31 Q&A Wrap-up & Mission Statement 01:13:35 Warrior Bread Promo & Final Thoughts 01:15:35 Censorship, Community, and Holiday Wishes 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlBKaFFEWGFyRk44

Your Infertility Questions Answered! | PDOB Live Thursday Midday Q&A

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLmVyaC15YXVKUUV3

Vitamin B1 - The Crucial Vitamin You NEED to Know! #vitaminb1 #thiamine #thiaminedeficiency

My go to for Vitamin C Supplementation: http://glutenfreesociety.org/DetoxCPowder Unlock the full story on **Vitamin C**—how to spot a deficiency, how to test it accurately, and how to supplement it safely. In this crash course, we break down everything from food sources to high-dose therapeutic use, including the well-known **Vitamin C Flush** protocol. ### **In This Video You’ll Learn:** • Which foods provide the highest vitamin C • Why humans may have developed color vision to spot vitamin-C–rich foods • Serum vs. intracellular testing (and which one is more accurate) • Buffered vs. liposomal vs. ascorbic acid forms • How much vitamin C you REALLY need—not just the outdated RDA • How to perform a safe Vitamin C Flush for dose calibration • When high-dose C may be helpful (illness, inflammation, immune support) • Side effects and how to avoid digestive issues • Why absorption drops at higher doses • When to work with a doctor ### **Key Takeaways** Vitamin C is essential for collagen, immunity, tissue repair, antioxidant protection, and much more. Many people fall into a **preclinical deficiency** without realizing it—easy bruising, gum bleeding, slow healing, or chronic fatigue can all be clues. Testing and smart supplementation can make all the difference. ### **If You Found This Helpful…** 👍 Like the video 🔔 Subscribe for more science-backed nutrient deep dives 📤 Share this with someone who might benefit Together, we can spread life-changing information and help save 100 million lives. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLjllRVF0TVhONnJR

What Happens if You Take Too Much Vitamin C?

Are infertility rates skyrocketing because of bad luck—or because everything we thought we knew about getting pregnant is wrong? In today’s episode, Dr. Peter Osborne sits down with functional medicine fertility expert Dr. Stephanie Gray to uncover the real reasons 1 in 6 couples now struggle to conceive. From hormonal disruption and chronic inflammation to hidden infections, mold exposure, gut dysfunction, and sperm quality decline, we break down the root causes NO fertility clinic is talking about. Dr. Gray shares: The true statistics behind the infertility crisis Why fertility is dropping for both men and women Her personal journey through IVF, miscarriage, and root-cause healing The environmental and lifestyle factors silently sabotaging conception What most reproductive endocrinologists completely overlook The DIY steps couples can start TODAY to boost egg & sperm quality How functional medicine dramatically improves pregnancy outcomes If you're trying to get pregnant—or want to optimize your fertility before starting a family—this is a must-watch. 📘 Guest: Dr. Stephanie Gray https://ihhclinic.com/ Author of Your Fertility Blueprint and functional medicine clinician specializing in reproductive health. Viewers can use code "zone" for 10% off the book or anything at yourlongevityblueprint.com. Link to Dr. Gray's book on Amazon - https://amzn.to/4iM7GmI 00:00 The Hidden Truth About Infertility 01:04 Infertility Epidemic: Stats & Definitions 02:56 Why Is Fertility Declining? 06:12 Root Causes: Environment, Lifestyle, Nutrition 12:12 Medical Factors & Autoimmunity’s Role 15:15 Conventional vs Functional Approaches 22:59 Inside Dr. Gray’s Personal Fertility Journey 27:01 Combining Functional and Conventional Medicine 30:55 Diet, Nutrients, and Gut Health Insights 33:01 Optimizing Male Fertility 37:09 Chronic Infections, Mold & Reproductive Health 40:39 Practical Patterns: Testing, Diet, and Supplements 43:33 Key Causes of Miscarriage and Hormone Imbalances 46:12 Animal Fats, Nutrient Density, and Pregnancy Health 47:08 Dr. Gray's Books & The Functional Medicine Metaphor 49:41 Hope, Persistence, and Final Advice 51:08 Closing and Further Resources 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlhtckVXWmp6VW9r

Why Is Getting Pregnant So Hard?

YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlpfUDNrdktveG80

Vitamin C in ICU - This Could SAVE Your LIFE! #vitaminc #vitamincsupplements #icu #hospital

My go to for L-theanine: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/l-theanine-stress-focus-support/ Discover the surprising science behind **L-theanine**, the calming amino acid found in green tea that’s been shown to support **sleep, stress reduction, focus, and even drug withdrawal symptoms**. In this deep-dive, Dr. Osborne breaks down how L-theanine works in the brain, how it interacts with medications, and which research-backed benefits you should know about. ### **In this video, you’ll learn:** • How L-theanine balances out the jitters from **caffeine** • Why it may help lower **blood pressure** or enhance the effects of BP meds • New research on L-theanine for **poor sleep quality** caused by caffeine • Fascinating studies showing benefits for **THC toxicity**, **nicotine withdrawal**, and **chemotherapy side effects** • The potential role of L-theanine in **Parkinson’s dyskinesia** and neuroprotection • How stress, inflammation, and excitotoxicity impact your brain — and how L-theanine helps • Safe dosage ranges from clinical trials (200–400mg most common) • Best ways to use L-theanine for **sleep**, **focus**, and **calming the nervous system** • Why pairing L-theanine with **tryptophan**, **magnesium**, or **caffeine** can be so effective ### **If you struggle with:** – Racing thoughts – Poor sleep – Stress or sympathetic dominance – Focus and productivity – Withdrawal from nicotine or THC – Medication side effects You may find L-theanine to be a helpful, safe addition to your wellness routine (always check with your doctor if you’re on medications). --- 👍 **Like the video if you learned something new** 💬 **Comment below with your experience using L-theanine** 📌 **Subscribe** for more research-backed health guidance 🎥 **Check out the Sleep Masterclass linked in the video** --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlRRc2dFT1c5QWlB

The Truth About L-Theanine: Interactions, Dosing, and Life-Changing Benefits

In Tuesday’s episode of Dr. Osborne’s Zone, we sat down with Dr. Krupa George, a leading biological dentist, to reveal the *hidden risks* behind mercury fillings, root canals, fluoride, metal implants, braces, and more. If you missed it check it out HERE: https://youtu.be/Rmyj5yWdlHw Do you have any Oral Health related questions? Dr. Osborne will be answering them LIVE on Thursday at 12:30 PM Central! 00:00 Intro & Manufacturing Tour 01:57 How Supplements Are Made Safely 04:43 Welcome to Pick Dr. Osborne's Brain 05:25 Dental Q&A: Cracked Teeth, Ingredients Testing 07:15 Fluoride, Biological vs Holistic Dentistry 09:01 Wisdom Tooth Healing & Surgical Recovery 10:22 GERD, Mouth Rinses, Dental Implants Risks 12:18 Gallbladder Issues & Functional Approaches 13:36 Root Canal Infections & Home Care 14:43 E. coli, Expired Supplements, Ear Pain 16:06 Dental Infections, Celiac Healing & Omega-3 20:00 Gaining Weight with Celiac & Malabsorption 21:50 Tooth Infections & Alternative Dental Options 24:01 Eggs, Omega-3, and Supplement Reactions 27:39 Mouthwash, Gum Health & Nutrient Deficiencies 32:19 Genetic Testing vs Fundamental Health Tests 35:38 Low White Blood Cell Count & Nutrient Support 39:16 Mouth Sensations, Amalgam, Gum Recession 43:01 Dental Bridges, Implants & Tooth Extraction 46:52 Using Vibration Plates & Exercise Priorities 51:58 Natural Toothpaste, Celiac Oral Care 55:01 Holiday Health Pitfalls & Immune Support 01:07:45 Preventive Supplements for the Holidays 01:10:48 Shedding, Essential Oils & Final Q&A 01:12:24 Outro & Upcoming Events 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlhlX3NXNktkOVpZ

Your Oral Health Questions Answered! | PDOB Thursday Mid-day Q&A

My go to for Vitamin C Supplementation: http://glutenfreesociety.org/DetoxCPowder Unlock the *real* causes of Vitamin C deficiency that almost nobody is talking about. In this deep-dive, we break down the research showing how common medications, toxins, lifestyle factors, and chronic stress can silently drain your vitamin C levels—and what that means for your health. Whether you're dealing with chronic pain, fatigue, high stress, GI issues, or long-term medication use, this episode reveals why vitamin C plays a far bigger role than most people realize. ### **In this video you’ll learn:** • The medications clinically proven to deplete vitamin C • How aspirin, PPIs, NSAIDs, steroids, and blood thinners affect vitamin C • Why stress rapidly increases vitamin C demand • How vitamin C supports adrenal function, neurotransmitters, and natural pain-relief pathways • The surprising connection between vitamin C and opioid tolerance/withdrawal • What mold, smoking, alcohol, and toxins do to your vitamin C levels • Why low renal function and metabolic issues increase deficiency risk • How diet (SAD diet, low produce intake, carnivore, etc.) impacts vitamin C • When and why to test your vitamin C status ### **Takeaways** Vitamin C isn’t just an immune booster—it's involved in detoxification, antioxidant defense, adrenal support, pain modulation, and tissue repair. If you're on certain medications or dealing with chronic stress or toxicity, you may be burning through far more vitamin C than you realize. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlZ5bnBEbXNpRkY0

The Sneaky Vitamin C Thief

Are common dental procedures silently harming your health? In this powerful interview, Dr. Peter Osborne sits down with Dr. Krupa George, a leading biological dentist, to reveal the *hidden risks* behind mercury fillings, root canals, fluoride, metal implants, braces, and more. Dr. George breaks down: * Why **mercury amalgam (“silver”) fillings** may still be releasing toxic vapor into your body * The shocking truth about **root canals** and why they often harbor dangerous bacteria * The safest, most biocompatible alternatives to traditional dental materials * How **zirconia implants** compare to titanium * The effects of fluoride on thyroid health and iodine uptake * How dentistry can help treat **sleep apnea**—without a CPAP * The best natural tools for oral hygiene: water picks, essential oils, peroxide, silicone gum brushes, and more * Why diet—including gluten—affects your oral microbiome and cavity risk * How to avoid unnecessary crowns, bridges, and overprescribed antibiotics * The safest way to whiten your teeth *without* damaging enamel Whether you’re dealing with chronic health issues, autoimmune disease, persistent fatigue, or just want safer dental care, this conversation will completely change the way you think about dentistry. --- ## ⭐ **About Dr. Krupa George** Dr. George is the founder of **Pure Holistic Dental** in Sugar Land, TX. She specializes in biocompatible dentistry, safe mercury removal, zirconia implants, ozone therapy, sleep-disordered breathing solutions, and whole-body dental care. To find out more, visit https://pureholisticdentist.com 00:00 Introduction & Dr. George's Background 02:00 What Is Biological Dentistry? 04:00 Root Cause vs. Symptom Treatment 06:00 Mercury Fillings: Dangers & Alternatives 11:00 Biocompatible & Personalized Fillings 14:00 Root Canals: Risks & Alternatives 21:00 Crowns, Bridges, and Implants 25:00 Diet, pH, and Cavity Prevention 29:00 Oral Hygiene Tools & Healthier Options 33:00 Pain Management & Natural Remedies 36:00 Antibiotics, Probiotics & Dental Infections 39:00 Safe Anesthesia & Reducing Dental Anxiety 41:00 Sleep Disorders & Dental Solutions 43:00 Teeth Whitening: What Works 44:00 Final Thoughts & How to Find Dr. George --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
YouTube Video VVVvaVNvNVdESm1SeE9mMmNxZ0M3RFNnLlJteWo1eVdkbEh3

Could Dental Triggers Be Driving Autoimmune Issues?

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