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Think you might be gluten sensitive? Take the...
Going on a gluten free diet can be a challenge. Many go gluten free by adding a plethora of junk and processed foods into their diet. This only adds to the toxic burden, and does not help re-establish good health. The following 7 habits should be adhered to if you want a gluten free diet to work for you.
1. Clean grain free food (no corn, rice, or other processed grain fillers).
2. Exercise – movement is crucial to good health
3. Sunshine – contrary to popular belief, sunshine is healthy and necessary for good health.
4. Sleep – you need proper sleep to heal.
5. Clean air
6. Clean water
7. Stress control
Many people with gluten sensitivity have damaged GI...
Think you might be gluten sensitive? Take the...
Think you might be gluten sensitive? Take the...
Before diving into the symptoms of mold toxicity,...
Think you might be gluten sensitive? Take the...