Going on a gluten free diet can be a challenge. Many go gluten free by adding a plethora of junk and processed foods into their diet. This only adds to the toxic burden, and does not help re-establish good health. The following 7 habits should be adhered to if you want a gluten free diet to work for you.
1. Clean grain free food (no corn, rice, or other processed grain fillers).
2. Exercise – movement is crucial to good health
3. Sunshine – contrary to popular belief, sunshine is healthy and necessary for good health.
4. Sleep – you need proper sleep to heal.
5. Clean air
6. Clean water
7. Stress control

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Eating Meat vs Vegetarian/Vegan? Your questions answered!

Ultra Pure Protein: http://glutenfreesociety.org/UltraPureUnflavored Gluten Shield: http://glutenfreesociety.org/GlutenShield 00:00...

Watch Now

How fasting helps the gut

Fasting can influence the microbiome in a number...

Watch Now

Gluten and the Liver

Ultra Liver Detox: https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-liver-detox/ Lipogest: https://www.glutenfreesociety.org/shop/supplements/general-health/lipogest/ What is...

Watch Now

Improve Your Health: Keep It Moving!

Overcoming autoimmune disease naturally can be challenging, and...

Watch Now

These things cause constipation

There are many diseases that can cause constipation....

Watch Now

B-Complete – The Ultimate Gluten Free B Vitamin Complex

Get B-Complete here: https://bit.ly/38wEcnW B vitamins are critical...

Watch Now

Can mold and toxins cause anemia? Plus more questions answered!

00:00 - I carry the sickle cell trait....

Watch Now

Is There A Connection Between Gluten And IBS?

Biotic Defense: https://bit.ly/3m0wQPm Ultra Biotic Defense: https://bit.ly/2nQGNqw IBS...

Watch Now

Foods That Contribute to Goiter

There are a number of foods that can...

Watch Now