4 Reasons Why YOU Should Try the Keto Diet – This video breaks down the top 4 reasons to try a keto diet. If you are thinking about starting a ketogenic diet, consider the following benefits:
1. Improved health – most modern diets are high in processed carbohydrates and trend toward causing heart disease, diabetes, weight gain, fatigue, and brain fog.
2. Overcoming diabetes, heart disease, and carbohydrate toxicity
3. Restoring metabolic balance to help your body improve it’s ability to burn fat and carbs efficiently as a fuel source.
4. Weight loss. Many struggle with losing weight despite calorie control and exercise. Keto diets are very beneficial for helping those overcome weight loss resistance.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Shepherd’s Pie – Gluten and Grain Free

Full Recipe - https://www.glutenfreesociety.org/recipe/herb-seasoned-shepherds-pie/ To connect with Dr....

Watch Now

Can a Gluten Free Diet help Hypothyroidism?

Resources discussed in this video: Gluten DNA Testing...

Watch Now

What is the #1 most important lesson I can teach? And more questions answered!

00:00 - if you improve stomach acid levels...

Watch Now

Top 4 Ways to Overcome Chronic Stress and Fight Inflammation

Supplements Discussed in the Video Vitamin D Options...

Watch Now

What can Vitamin D deficiency actually cause?

Vitamin D Deficiency has been connected to: High...

Watch Now

Does sugar consumption deplete B6? What is the best time to take B vitamins? And more answers!

My favorite B6 containing supplements: Multi Nutrients (multi...

Watch Now

Folate and Anemia

My favorite supplements that contain folate: 5-MTHF (Methyl...

Watch Now

The Ultimate Crash Couse on Folate

Supplements discussed in this video: 5-MTHF (Methyl Folate)...

Watch Now

Dr. Peter Osborne offers advice on how to take in the vitamins you need to help fight COVID-19.

Vitamin D Supplements Discussed in this Video: 1....

Watch Now

Doctor checked my vitamin D levels and thought they were OK…I think they are low. Help! (& More)

00:00 - unfortunately, most people really don't have...

Watch Now

Send this to a friend