4 Natural Tips to Improve Leaky Gut, IBS, Constipation, Indigestion, and Heart Burn

Problems with constipation, indigestion, heartburn, and bad breath?
These are very common symptoms for those struggling with gluten sensitivity. Because gluten and grains can contribute to changes in the microbiome as well as gastrointestinal inflammation, many people struggle trying to find an answer. The all too common medical solution is to medicate the symptoms without identifying the causes. Unfortunately this approach can leave a person in an even worse state of health.

In most cases these GI issues can be resolved naturally without drugs. Below I break down 4 of the best tried and true strategies for getting your gut health back on track. So if you struggle with IBS, constipation, diarrhea, heartburn, or bad breath, pay attention. You might find the solution to your problem below.

Welcome to Tonight’s Show (00:15)
5 Barriers of the G.I. Tract (1:47)
GALT (3:50)
Tight Junctions (4:48)
Mucosal Barrier (6:04)
Stomach Acid (8:35)
Gut Cellular Repair (12:30)
Remember this Statistic (14:27)
Contributors to Gut Function & Disruptions (15:13)
Medications (16:38)
Antibiotics (19:16)
Other Factors that Disrupt Gut Function (26:26)
Gluten & Grains – Leaky Gut (26:48)
GMO’s & Glyphosate (30:37)
Food Additives – Meat Glue? (32:55)
4 Strategies to Help Gut Recovery (36:10)
Don’t eat frequent meals (37:26)
Eat when you are at peace (39:25)
5 Minute deep breathing exercise (42:45)
Take a nap after eating (44:35)
Top Supplements to Support G.I. Health (47:05)
High Quality Probiotic – Biotic Defense: https://www.glutenfreesociety.org/shop/supplements/immune-support/biotic-defense/
Gut Fuel – L-Glutamine: https://www.glutenfreesociety.org/shop/supplements/digestive-health/l-glutamine/
Digestive Enzyme – Gluten Shield: https://www.glutenfreesociety.org/shop/supplements/digestive-health/gluten-shield-subscription/
Acid Support – Ultra Acid: https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-acid/
Gut Relaxer – Ultra Mg: https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-mg-premium-magnesium/
Inflammatory Support – Vitamin C: https://www.glutenfreesociety.org/shop/supplements/immune-support/detox-c-gluten-free-vitamin-c-detox-powder/
Live Q&A Discussion (52:30)

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