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1. Vitamin D Recommended: https://bit.ly/2kGoXVN
2. Light Therapy recommended: https://amzn.to/2Qgm1xN
2 Easy Ways to Boost Your Immunity for the Fall!
Vitamin D deficiency leads to an increased risk for the cold and for influenza (the flu) in the fall. If you are using a sun block (this includes cosmetics) with an SPF factor of greater than 8, you will block vitamin D production by your skin. So…
1. Get your sunshine to make more vitamin D.
2. Use a natural light box
Vitamin D regulates immune function by “parenting” your immune cells.
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