Went for my yearly check up today, my Doctor was THRILLED! I have lost 50 lbs and no longer on BP meds, all of my numbers have improved except thyroid, still working on that. I told her about my grain free diet and she said, well, you know we don't know everything there is to know about diet and some Doctors are really starting to point their fingers at grains. She said she is really interested in my diet and how I am doing. She told me not to change a thing, it was obvious it is helping me! I told her I thought I used to have inflammation and she said that would be consistent with my blood pressure going down. My LDL was a little to high (20pts to high). She told me that could be because I need more thyroid meds and to not change my diet. She said, you need to leave here feeling really good about yourself, because you have figured it out! 🙂 Made my day! Had to share it!