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  • November 3, 2010 at 10:12 am #7882
    Micki
    Participant

    Hi, I am a newbie and would like to know which grains and non-grains are safe for me to use, please. Obviously I will avoid wheat, rye, barley too. Have I missed any others? Can you please indicate (perhaps with 'safe' 'unsafe' 'poss CC;) which ones are problematic due to to possible cross-contamination please so I can see which are truly gluten free and which may be a problem for other reasons. That would be SO helpful – and may I take this opportunity to say I think you are doing much-needed work in this area, thank you!

     

     

    Kamut

    Orzo

    Semolina

    Millet

    Amaranth

    Arrowroot

    Buckwheat

    Cassava

    Chickpeas

    Coconut

    Flaxseed

    Gram flour

    Lentils

    Manioc

    Potato Starch/Flour

    Quinoa

    Sago

    Sesame

    Taro flour

    Soy

    Tapioca

    November 10, 2010 at 7:38 pm #8824
    Peter Osborne
    Keymaster
    Kamut -No

    Orzo – No

    Semolina – No

    Millet – No

    Amaranth – Not a true grain, but often cross contaminated

    Arrowroot – OK

    Buckwheat – Not a true grain, but often cross contaminated

    Cassava – OK

    Chickpeas – OK

    Coconut – OK

    Flaxseed – OK

    Gram flour – OK (but don't confuse with graham crackers)

    Lentils – OK

    Manioc – OK

    Potato Starch/Flour – OK

    Quinoa – Not a true grain, but often cross contaminated

    Sago – OK

    Sesame – OK

    Taro flour – OK

    Soy – OK (but definitely not recommended)

    Tapioca – OK

     

    Hope that helpsSmile

    November 11, 2010 at 8:51 am #8825
    Micki
    Participant

    That's so helpful, thank you.Laugh

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