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    Peter Osborne

    Hello all, I wanted to let you know that I found a site with some excellent grain free recipes.

    Let me know what you think.

    Dr. OLaugh


    Great site!  I'm working on a grocery list for a Whole Foods run right now. 

    Trying to survive without recipe support has been awful.  Thanks so much to everyone who has posted recipies on the forum. I'm looking forward to getting the new cook book, too. 


    I found another website called Grain Free Living but notice they have Quinoa on the menu…what do you think of this site Dr. O?



    Peter Osborne

    Not only do they have quinoa and other pseudo grains (that I don't recommend),  they have a lot of soy.  Many of the recipes focus on sweets and desert based foods.  All that being said, you can pick and choose good recipes from the sight as well.  Just don't forget the cardinal rule of nutrition – Can't get healthy or stay healthy eating unhealthy foods (gluten free or not).Laugh


    What is Wrong with QUINOA, it's was not on your list of Not to use grains?????????

    Thanks, molly


    Peter Osborne

    A prolamine similar to gluten has been identified in quinoa.  It is on my list of cautionary foods to be aware of.  I personally avoid it.

    All the best,

    Dr. OSmile

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