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    Lori Quandtfarmwife67

    Is Kefir something that is off limits.  I really don't know what it is, but I just heard it was a grain.  I found a bread recipe that started with kefir-fermented apple juice.  But, I don't know what Kefir is.  It said it was a grain free recipe, if Kefir is a grain then, that isn't true.  Please help! Confused



    Peter OsbornePeter Osborne

    Kefir is a fermeted yogurt drink.  It is grain free provided the animal that produced the mild was fed a grain free diet.

    All the best,

    Dr. OSmile

    Ariella WellsAriella6

    they also have a water kefir too.

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