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Gluten-Free Society Home › Forums › All Gluten Free All The Time › Is Teff a grain?
I’ve seen stuff made with Teff flour, is that safe to eat?
Teff is a grain. It contains gluten. The gluten in teff has not been adequately studied and is not recommended on a TRUE gluten free diet.
All the best,
Can you tell me where to read up on this so I can understand it?
I have watched some of the videos on this site, and now understane your no grain statement. Tapioca and other root starches are still okay, but what else is good?
Here is a list of foods that are okay and not okay:
Hope that helps
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