Home of Gluten-Free Society Forums Welcome New Members! – Please Introduce Yourself Hi I’m Kaui and totally knew to this GF world

This topic contains 1 reply, has 2 voices, and was last updated by Kate Osborne Peter Osborne 5 years, 5 months ago.

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  • #8523
    Kate Osborne
    Peter Osborne
    Keymaster

    I have had digestion problems dating all the way back to my early 20’s. First it started with a lot of gas and bloating. Then, when I started having kids, it turned into memory loss and very bad brain fog. Then about a couple months ago I became severely depressed, ended up in the hospital a couple of times, and had lots of stomach pain.  I am ready to embrace this new lifestyle if it means I will be happy and healthy. I’m confused though, do ALL grains contain gluten, or are grains like buckwheat and quinoa still ok??

    #10382
    Kate Osborne
    Peter Osborne
    Keymaster

    Hi Danielle,

    The following is a list of foods you should avoid.  Good luck and let me know how you do!

    http://www.glutenfreesociety.org/guidelines-for-avoiding-gluten-unsafe-ingredients-for-gluten-sensitivity/

     

    All the best,

    Dr. O

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