Hello everyone. I am a newbie as well. Found out I am gluten intolerant and my mom probably is as well as my step daughter. trying to learn how to eat healthier. We always tried to eat a balanced meal but I broke out in this horrible rash on my face. My eyes swelled up and I couldn't get it to go away. Finally figured it was wheat, but corn also causes problems for me. Coffee seems to make it worse. anyway hello to all. Let's get healthy together.