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  • October 8, 2010 at 6:50 am #8783
    Peter OsbornePeter Osborne
    Keymaster

    Thanks for sharing!  I am glad to hear that you are pushing through.  I am a big fan of Crossfit.  This group exercise setting works very well for overall stress reduction.Laugh

    October 8, 2010 at 7:34 am #8787
    Ariella WellsAriella6
    Member

    i teach group fitness classes so i do a ton of working out.  i dont get many chances to go and take classes.  mostly because i dont want to be gone from my kids more.  I haven't heard of CrossFit though? What exactly is that? I teach yoga, ZUMBA, weight lighting, cycling.

    October 8, 2010 at 9:23 am #8788
    Peter OsbornePeter Osborne
    Keymaster

    You can learn more about crossfit at the link below…

     

    http://www.crossfit.com/cf-info/start-how.html

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