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  • #8087
    Heidi VollerHeidi Voller
    Member

    I was just curious if anyone saw improvement in hair retention by going gluten free or maybe I need to see if there is something else going on. I lose about 1/2 brush of hair a day but I still hav hair (don't know how).  Everybody jokes that if I was ever kidnapped, they could follow my DNA trail just fine. I am hoping this diet helps. It has been about 2 months and I can't tell.

    #9327
    Diane ZidesDiane Zides
    Member

    I'm losing it too. I'm low in B12 and folic acid thanks to being gluten intolerant, which can affect the skin, nails, and hair.  It could take longer then 2 months to bring those levels up and see a difference in those things.

    #9329
    Heidi VollerHeidi Voller
    Member

    Yes I upped my B vitamins and have noticed I actually have nails for the first time ever so it is probably helping there. Thanks for responding.

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