1 lb. grass fed beef kabobs

1 sweet onion cut into quarters

1 seeded red bell pepper cut into quarters

Cherry tomatoes

2 tbsp olive oil

Seasoning of choice

Metal or wooden skewers

Marinate beef in olive oil and choice of seasoning for 15 minutes. Assemble the kabobs as follows. Onion, beef, bell pepper, tomato, then repeat. Grill on medium high heat. Rotate every 2 minutes.