I have been gluten free for more than 1 year now and everything was going rather well. I was tolerating meal very well.
For the past 2-3 week, for some reason, I get bloated again and have digestive issues. The only change i did to my diet was drink a little more decaf (with milk….) and started to eat more walnuts and almonds…. Did this even happen to anyone (going well for a long time and suddenly nothing seems to work anymore)?
milk and too many nuts, I'm sure dr. O will agree with this. Tons of people, including me, having reactions from mere drops of grain fed cow milk. Any other people confirm the trigger that just a little bit of gluten causes. I've been grain free for 5 months now but hasn't been all good and its always after I eat gluten. Any confirmation of this??
Yes we have pasture based milk – Cows fed grass. You have to find a local farmer to get it. The grocery stores do not carry it as of yet. There is currently a grassroots (pun intended) movement to make grass based milk more readily available.