Gluten-Free Society Home Forums TRUE Gluten Free Recipes (No grains please) Gain Free, Sugar Free Banana Muffins or Bread

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  • #7863
    Laura Waldo

    A healthy, quick and easy recipe.  This recipe made one 8×4 glass loaf pan (the banana
    bread) and 6 regular sized muffins. 


    3 Cups Almond Flour (I used blanched almond flour for this

    3 Overly Ripe Organic Bananas (mashed)

    2 Organic Pastured Eggs (whipped)

    3 TBS. Melted Coconut Oil or Organic Unsalted Pastured
    Butter (Melted)

    ¼ Cup Raw Honey

    1 tsp. Non-Aluminum Baking Soda

    ½ Cup Organic Chopped Pecans

    ½ Cup Organic Raisins (we soaked ours in hot water to soften
    them, then drained and dried them before incorporating into the batter)

    ¼ tsp. Sea Salt

    ½ tsp. Organic Ground Cinnamon

    ½ tsp. Organic Ground Ginger

    ¼ tsp. Organic Ground Nutmeg


    Preheat Oven to 310 degrees Fahrenheit (no, this is not a
    mistake…I meant 310 degrees)

    In a medium sized bowl whip the eggs with a fork

    Add and mash the bananas into the eggs with the fork

    Mix in Almond Flour, Coconut Oil (or butter), Salt, Baking
    Soda, Cinnamon, Ginger, Nutmeg, Honey, and mix well. 

    Add the Raisins and Pecans and mix until incorporated.

    Pour into greased muffin tins and/or loaf pans (I use
    coconut oil to grease my pans).

    Bake the Muffins for approximately 20 – 25 minutes

    Bake the loaf pan for approximately 35 – 40 minutes

    Peter Osborne

    Thanks Laura!  Can't wait to try this.Laugh

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