Gluten-Free Society Home › Forums › TRUE Gluten Free Recipes (No grains please) › “Flour” subs

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  • September 20, 2012 at 6:47 am #8367
    Stephanie Sherie
    Participant

    Hi,
    I love Casey’s recipes on youtube. They are easy and foods everyone loves.

    What is a substitute for almond flour and coconut flour?

    I’m assuming buckwheat isn’t an option?

    Thanks!

    May 29, 2013 at 7:11 pm #10299
    Peter Osborne
    Keymaster

    You might consider playing with tapioca and arrowroot.  Don’t recommend buckwheat.

    Let me know how those turn out.

    All the best,

    Dr. O

    July 20, 2013 at 10:31 am #10320
    Margaret
    Participant

    Does anyone in know if potato starch is considered safe on the grain free diet, or even potatoes? 

    Thanks!

    September 24, 2013 at 8:25 am #10342
    Peter Osborne
    Keymaster

    Potato flour and potato are both OK.  That being said, buy organic and limit serving quantities.  Many overdo the consumption of potato and have blood sugar issues as a result.  If you are trying to recover after years of damage, too much potato can slow the process.

    All the best,

    Dr. O

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