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  • #8367
    Stephanie SherieStephanie Sherie
    Participant

    Hi,
    I love Casey’s recipes on youtube. They are easy and foods everyone loves.

    What is a substitute for almond flour and coconut flour?

    I’m assuming buckwheat isn’t an option?

    Thanks!

    #10299
    Kate OsbornePeter Osborne
    Keymaster

    You might consider playing with tapioca and arrowroot.  Don’t recommend buckwheat.

    Let me know how those turn out.

    All the best,

    Dr. O

    #10320
    Margaret IsbellMargaret
    Participant

    Does anyone in know if potato starch is considered safe on the grain free diet, or even potatoes? 

    Thanks!

    #10342
    Kate OsbornePeter Osborne
    Keymaster

    Potato flour and potato are both OK.  That being said, buy organic and limit serving quantities.  Many overdo the consumption of potato and have blood sugar issues as a result.  If you are trying to recover after years of damage, too much potato can slow the process.

    All the best,

    Dr. O

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