“Flour” subs

Hi,
I love Casey’s recipes on youtube. They are easy and foods everyone loves.

What is a substitute for almond flour and coconut flour?

I’m assuming buckwheat isn’t an option?

Thanks!

You might consider playing with tapioca and arrowroot.  Don’t recommend buckwheat.

Let me know how those turn out.

All the best,

Dr. O

Does anyone in know if potato starch is considered safe on the grain free diet, or even potatoes? 

Thanks!

Potato flour and potato are both OK.  That being said, buy organic and limit serving quantities.  Many overdo the consumption of potato and have blood sugar issues as a result.  If you are trying to recover after years of damage, too much potato can slow the process.

All the best,

Dr. O