“Flour” subs

Forum Posts: 3

Member Since:
August 2013, 7

Hi,
I love Casey’s recipes on youtube. They are easy and foods everyone loves.

What is a substitute for almond flour and coconut flour?

I’m assuming buckwheat isn’t an option?

Thanks!

Forum Posts: 3

Member Since:
August 2013, 7

You might consider playing with tapioca and arrowroot.  Don’t recommend buckwheat.

Let me know how those turn out.

All the best,

Dr. O

Forum Posts: 3

Member Since:
August 2013, 7

Does anyone in know if potato starch is considered safe on the grain free diet, or even potatoes? 

Thanks!

Forum Posts: 3

Member Since:
August 2013, 7

Potato flour and potato are both OK.  That being said, buy organic and limit serving quantities.  Many overdo the consumption of potato and have blood sugar issues as a result.  If you are trying to recover after years of damage, too much potato can slow the process.

All the best,

Dr. O

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