Home of Gluten-Free Society › Forums › All Gluten Free All The Time › Flaxseed and Chia Seed

This topic contains 1 reply, has 2 voices, and was last updated by Kate Osborne Peter Osborne 6 years, 11 months ago.

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  • November 20, 2012 at 12:41 pm #8409
    Rhonda Topping
    Rhonda Topping
    Participant

    Watched and loved Gluten and Hormone Imbalance. Thanks for all the wonderful videos Dr.O!
    I have a question though. In the Gluten and Hormone Imbalance video, You do not recommend Flaxseed because it is a seed. Where did I miss this for the past 8 months that I’ve been baking grain free for my family?  Embarassed                               So now I have to ask a silly question. (Hoping you are going to tell me Chia seed is different) What about Chia seed? Do I need to remove it from my pantry as well?

    December 4, 2012 at 8:20 am #10165
    Kate Osborne
    Peter Osborne
    Keymaster

    Hi Rhonda,

    It is not that you should never use flax or chia.  The point I was trying to make is that seeds can be difficult to digest and create problems for those who are trying to restore health.  When the gut is in a state of disrepair, using excessive seeds may hinder the healing process for many.

    All the best,

    Dr. OSmile

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