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  • #7859
    anniebethanniebeth
    Member

    Is flax a seed or a grain.  I've seen both.  I would like to know if flax and chickpeas fall into the grain catagory.  How about peas and beans?

    #8736
    Peter OsbornePeter Osborne
    Keymaster

    Great question!

    Chick peas, peas,  and beans are legumes not grains.  Flax is not a grain either.  It is common for people with gluten sensitivity to have difficulty digesting these food items due to a lack of enzyme production.Cry

     

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