This topic contains 1 reply, has 2 voices, and was last updated by Kate Osborne Peter Osborne 9 years, 2 months ago.

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    Is flax a seed or a grain.  I've seen both.  I would like to know if flax and chickpeas fall into the grain catagory.  How about peas and beans?

    Kate Osborne
    Peter Osborne

    Great question!

    Chick peas, peas,  and beans are legumes not grains.  Flax is not a grain either.  It is common for people with gluten sensitivity to have difficulty digesting these food items due to a lack of enzyme production.Cry


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