Gluten-Free Society Home Forums All Gluten Free All The Time cruciferous vegetables and thyroid function

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  • #7956
    Vonnie
    Member

    Hi. I heard recently that cruciferous vegetables like kale cause diminished thyroid function.

    Since I've eaten kale every day of my life, this was of concern to me.

    Does anyone have information on potemtially negative health effects of crucifierous vegetables?

    Thank you.

    #9048
    Peter Osborne
    Keymaster

    Cruciferous vegetable effect on thyroid function is very overstated.  Unless you are eating massive quantities, I wouldn't be concerned.

    All the best,

    Dr. OLaugh

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