I am wondering if buchwheat is gluten-containing or is it only on the list because of cross-contamination. My understanding is that it is not a grain, but rather a seed. In the past, I have sprouted and dehydrated it and used it in granola mixes. Any thoughts?
and by some definitions it is a seed. I am still stumped on whether or not nuts and seeds are safe or if they contain too much toxic lectin.
Maybe I should avoid them altogether but if they are okay I would prefer to have them in my diet as it is already very limited compared to what it use to be.