This topic contains 2 replies, has 2 voices, and was last updated by Charles Marks Charlie 8 years, 10 months ago.

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  • #7915
    Charles Marks
    Charlie
    Member

    In the video on healthy eating, these percentages were used for the best balance of what you eat.  What foods are examples that fall under each 33 percent?

    #8924
    Polina Conrad
    Polina
    Member

    Hi Mark,

    I could not find this video, can you tell me where can I see it, I am very interested. I mostly eat vegetables, nuts, meat and fruits. I would love to have some kind of plan or rules on how much of each food a day is the best.

     

    Polina

    #8925
    Charles Marks
    Charlie
    Member

    I would too.  Its under regaining your health, and/or gluten free food substituting.  It's either protein/carbs/fats/sugars or something.  I'm not sure and this is very important part of regaining health that is missing!

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