new to the gluten free journey?
If you've ever felt overwhelmed trying to “go gluten free,” you're not alone.
Gluten sensitivity can affect everything from your gut to your skin to your mental clarity — and yet, most people are left with more questions than answers. We wanted to change that.
So we surveyed over 1,000 people and asked one simple question: “What’s the #1 thing you want to know about gluten sensitivity?”
The responses were honest, insightful, and surprisingly consistent. Whether you’re newly diagnosed, gluten-curious, or just trying to feel better, these top 10 questions come up again and again.
Tap each box below to reveal what people are asking — and get clear, straightforward answers that can help guide your journey.
Number 1
Could my symptoms or diagnosed condition be linked to gluten sensitivity?
Could my symptoms or diagnosed condition be linked to gluten sensitivity?
A: There are over 200 diseases associated with gluten sensitivity, and symptoms can range from GI problems to Oral health to Skin irritations.
Click Here For Full List of Symptoms →
Number 2
What foods are safe to eat, and which should be avoided?
What foods are safe to eat, and which should be avoided?
A: There is no one size fits all answer to this question, but the box below has links to general guidelines for following a TRUE gluten free diet.
Number 3
What are the consequences of consuming gluten if I am gluten sensitive?
What are the consequences of consuming gluten if I am gluten sensitive?
A: Accidental or intentional gluten exposure can lead to a range of adverse health effects.
Understand the risks →
Number 4
Why did I not notice symptoms earlier, and will this sensitivity ever go away?
Why did I not notice symptoms earlier, and will this sensitivity ever go away?
A: Gluten sensitivity is genetically determined and may remain dormant before manifesting.
Learn more about the genetics →
Number 5
Is it possible to identify gluten sensitivity without laboratory testing?
Is it possible to identify gluten sensitivity without laboratory testing?
A: Gluten sensitivity is genetically determined and may remain dormant before manifesting.
How to test →
Number 6
Why do some individuals seem to tolerate gluten without issue?
Why do some individuals seem to tolerate gluten without issue?
A: Each person’s response is unique. Some may tolerate gluten longer than others before symptoms become apparent.
Number 7
How long does it take to feel better after eliminating gluten?
How long does it take to feel better after eliminating gluten?
A: Improvements can be seen quickly or may take time, depending on the extent of previous gluten-related damage.
Number 8
What are the steps to healing the gut after long-term gluten exposure?
What are the steps to healing the gut after long-term gluten exposure?
A: Restoring gut health is a process. These 10 steps offer a comprehensive guide.
Gut healing protocol →
Number 9
Can removing gluten from my diet lead to withdrawal symptoms?
Can removing gluten from my diet lead to withdrawal symptoms?
A: Yes. Gluten can be addictive, and withdrawal symptoms are not uncommon during the transition.
More on gluten withdrawal →
Number 10
Does gluten sensitivity impact mental health?
Does gluten sensitivity impact mental health?
A: Absolutely. Gluten has been shown to contribute to neurological and psychological issues, sometimes referred to as “leaky brain.”
Explore the connection →
