If you've ever felt overwhelmed trying to “go gluten free,” you're not alone.
Gluten sensitivity can affect everything from your gut to your skin to your mental clarity — and yet, most people are left with more questions than answers. We wanted to change that.
So we surveyed over 1,000 people and asked one simple question: “What’s the #1 thing you want to know about gluten sensitivity?”
The responses were honest, insightful, and surprisingly consistent. Whether you’re newly diagnosed, gluten-curious, or just trying to feel better, these top 10 questions come up again and again.
Tap each box below to reveal what people are asking — and get clear, straightforward answers that can help guide your journey.
Number 1
Could my symptoms or diagnosed condition be linked to gluten sensitivity?
Could my symptoms or diagnosed condition be linked to gluten sensitivity?
A: There are over 200 diseases associated with gluten sensitivity, and symptoms can range from GI problems to Oral health to Skin irritations.
Click Here For Full List of Symptoms →
Number 2
What foods are safe to eat, and which should be avoided?
What foods are safe to eat, and which should be avoided?
A: There is no one size fits all answer to this question, but the box below has links to general guidelines for following a TRUE gluten free diet.
Number 3
What are the consequences of consuming gluten if I am gluten sensitive?
What are the consequences of consuming gluten if I am gluten sensitive?
A: Accidental or intentional gluten exposure can lead to a range of adverse health effects.
Understand the risks →
Number 4
Why did I not notice symptoms earlier, and will this sensitivity ever go away?
Why did I not notice symptoms earlier, and will this sensitivity ever go away?
A: Gluten sensitivity is genetically determined and may remain dormant before manifesting.
Learn more about the genetics →
Number 5
Is it possible to identify gluten sensitivity without laboratory testing?
Is it possible to identify gluten sensitivity without laboratory testing?
A: Gluten sensitivity is genetically determined and may remain dormant before manifesting.
How to test →
Number 6
Why do some individuals seem to tolerate gluten without issue?
Why do some individuals seem to tolerate gluten without issue?
A: Each person’s response is unique. Some may tolerate gluten longer than others before symptoms become apparent.
Number 7
How long does it take to feel better after eliminating gluten?
How long does it take to feel better after eliminating gluten?
A: Improvements can be seen quickly or may take time, depending on the extent of previous gluten-related damage.
Number 8
What are the steps to healing the gut after long-term gluten exposure?
What are the steps to healing the gut after long-term gluten exposure?
A: Restoring gut health is a process. These 10 steps offer a comprehensive guide.
Gut healing protocol →
Number 9
Can removing gluten from my diet lead to withdrawal symptoms?
Can removing gluten from my diet lead to withdrawal symptoms?
A: Yes. Gluten can be addictive, and withdrawal symptoms are not uncommon during the transition.
More on gluten withdrawal →
Number 10
Does gluten sensitivity impact mental health?
Does gluten sensitivity impact mental health?
A: Absolutely. Gluten has been shown to contribute to neurological and psychological issues, sometimes referred to as “leaky brain.”
Explore the connection →