Ingredients
Ultra Mg Premium Magnesium delivers its highly bioavailable magnesium forms as ionized glycinate, ascorbate, citrate, and C16 and C18 alkyls* for maximum absorption.
- Mg (as ionized glycinate) – neutral amino acid that detoxifies
- Mg (as ascorbate) – helps release toxic metals from te cells as it carries in the magnesium
- Mg (as citrate) – energizes and alkalinized the cells
- Mg (as C16 and C18 alkyls) – from whole, untreated palm fruit
Does Not Contain: Gluten, grain, citrus, MSG, soy, yeast, dairy, GMOs, fillers, preservatives, synthetics, or other hidden ingredients. It is 100% plant sourced and safe for vegetarians.
Supplement Facts
Serving size: 1 Capsule
Servings per container: 180
Amount Per Serving
%Daily Value
Magnesium (as ionized glycinate)
85 mg
20
Magnesium (as ascorbate)
8 mg
2
Magnesium (as citrate)
17 mg
4
Total Elemental Magnesium
110 mg
26
Vegetable Capsule
100 mg
*
Vegetable Fiber
37.5 mg
*
C16 and C18 alkyls†
7 mg
*
Other Ingredients: None
How to use

Daily Use:
Take 1 capsule/day, can be taken with or without food.
Optimal Use:
Take 2-3 capsules/day in divided doses with or without food.
High Stress Use:
Take 4-6 capsules/day in divided doses with food.Questions:
Yes, but it is always best to work with your child’s healthcare provider to determine the proper dose.
Yes, but pregnant or nursing mothers should always consult with their health professional before supplementing.
The Science
- Seelig M, Elin R: Is there a place for magnesium in the treatment of acute myocardial infarction? Am
Heart J 1996 August; 132(2Pt 2Su): 471-477. - Manju L, Nair RR. Magnesium deficiency augments myocardial response to reactive oxygen species. Can J Physiol Pharmacol 2006 un;84(6):617-24.
- Rude RK, Adams JS, Ryzen E, et al.: Low serum concentration of 1,25-dihydroxyvitamin D in human magnesium deficiency. J Clin Endo Metabol 1985; 61:933-940.
- Lindberg JS, et al.: Magnesium bioavailability from magnesium citrate and magnesium oxide. J Am Coll
Nutr 1990; 9: 48-55. - Bohmer T, et al.: Bioavailability of oral magnesium supplementation in female students evaluated from
elimination of magnesium in 24-hour urine. Magnes Trace Elem 1990; 9: 272-278. - Vlad M, Uza G, Porr PJ, Caseanu E, Petrescu M:Magnesium and calcium concentration in the abdominal aorta of patients deceased by ischemic heart disease. Magnes Res 2000 March; 13 (1): 37-41.
- Gyamlani G, Parikh C, Kulkarni AG: Benefits of magnesium in acute myocardial infarction: timing is crucial. Am Heart J 2000 April; 139(4): 703.
- Caruso R, Pallone F, Stasi E, Romeo S, Monteleone G. Appropriate nutrient supplementation in celiac disease. Ann Med. 2013 Dec;45(8):522-31.
- Glasdam SM, Glasdam S, Peters GH. The Importance of Magnesium in the Human Body: A Systematic Literature Review. Adv Clin Chem. 2016;73:169-93. +
Patti (verified purchase) –
hello everyone,
This magnesium saved my life. I have inflammatory bowel and let’s just say I needed something but I had no idea what I needed. Then I saw Dr. Osborne’s pod cast on the Magnesium. I have been taking it for 3 weeks now and I’m a new person. It took a few days for things to kick in but when it did I felt so much better.
Thank you Dr. Osborne for all the hard work.
Namaste
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Brigitte Chudnow (verified purchase) –
My son has been on the Ultra Mg for a year now. I decided to purchase more of it for the rest of the family, since we are all “No Grain No Pain”. The ingredients are clear and clean and no one has any unpleasant side effects. Yes, I love this product. Another Thumbs Up, Dr. Osborne!
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Karen Kupilik (verified purchase) –
This product is very helpful for my muscle cramps.
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Question
nancy KATZENBACH –
are the capsules very big? have a hard time swallowing if not small
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Diane Zides –
This has the best sources of magnesium & with the lower amount of mg’s per pill, I don’t take more then I need.
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Page (verified purchase) –
The best formula I have found for Gluten-sensitivity/Celiac. Safe and effective.
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vinny –
thanks for that video, very well explained.
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Jose –
We need more functional doctors to reach more people and change the health and food system in our societies. Since year ago, I when gluten free, grain free and more, I am feeling energetic and younger.
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castro (verified purchase) –
After seeing Dr. Osborne’s explanation of the importance of this supplement I realized that I was having some of the symptoms discussed. I must say that I felt an immediate relief with my flexibility, joint and muscle aches. I’m definitely a fan of this supplement. Thank you….
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caroldo (verified purchase) –
Fabulous product. The only magnesium product I’ve found that does not irritate my intestinal tract. It also cleared up the muscle fatigue I’ve been experiencing for some time in the calf of my legs.
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Kathy Steele (verified purchase) –
Great product for myself and family…give to my daughter and husband for migraines
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Martha Hurtado (verified purchase) –
These are easy to take capsules. Taking five at bedtime has helped me sleep soundly and also with regularity.
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Gabriel –
Hi Dr Osborne, can you clarify the quantity in the bottle.? i read 180 on the front and 100 on the back. how many a day? great video
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Admin Peter Osborne –
Hi Gabriel,
To clarify – there are 180 pills in the bottle 🙂
Have a great day!
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Admin Gluten Free Society –
Hi Gabriel,
Sorry about the confusion, it is 180 capsules. This has been corrected on all of our Ultra Mg bottles.
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Rosalie Shultz (verified purchase) –
I have tried several magnesium supplements in the past and have not been able to tolerate them. I take two capsules a day and have had no problem with gastric upset. I like the product.
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Lisa Will (verified purchase) –
Awesome product…I will continue to buy this for sure! LOVE your all your products!!!!
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Pam (verified purchase) –
Seems to work well. Not as many spasms and seem to sleep better.
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Carrie (verified purchase) –
Like this product because it has multiple forms of magnesium, not to mention it doesn’t include any of the bad stuff.
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Question
Marianella Avila –
Hello, My Doctor recommend me take magnesium 400 to 600 mg per day at nigth . for my heart and system nervosu. I just realize tah the product you shown only have 120 mg of magnesium. I bought Detox C is awesome and enzyme . I would like to know If your product cover my 400mg that I have to take
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Peter Osborne –
Yes. It will cover the 400-600 mg dose per your doctors recommendation. Take 4-5 Ultra Mg per day.
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Question
Merry –
How many of these should you take per day?
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Peter Osborne –
Merry, A safe range is between 2 and 6 capsules per day.
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Question
Marianella Avila –
Hello, My doctor recommended me to take magnesium every night from 400 to 600 mg, I just realized that your magnesium has only 120 mg. what difference there is between your magnesium and the 400mg that I take.
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Peter Osborne –
The dose is the difference. If you are using Ultra MG, you would need 4 capsules to achieve the recommended dose of 400 mg/day.
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Question
Sakeenah –
Hello,
I want to get the Mag for my 10 years old with early puberty is it safe for her age?
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Peter Osborne –
Magnesium is a very safe supplement. That being said, you should always consult your child’s doctor should you have a health concern requiring specific guidance.
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Shell (verified purchase) –
I have Fibromyalgia and I know when a magnesium works and when it doesn’t work. This product works. I will keep this on hand.
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Question
Susette Higashida –
I am currently taking a calcium with magnesium, but am still getting leg and foot cramps at night. Should I take this or the cal mag? My current supplement has ca = 1,000 mg and mag = 500 mg. Thank you for your time.
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Peter Osborne –
Hi Susette,
Try the Cal/Mag supplement. 6/day is the recommended intake. It might also be a good idea to have your doctor run some labs for you to check your nutritional status.
All the best,
Dr. O
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Rosalie Shultz (verified purchase) –
This is the first magnesium supplement that I have been able to tolerate. Very pleased with the product.
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Susan (verified purchase) –
Great supplement! It helps keep my migraines away.
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jam2revlaw19 (verified purchase) –
I love the product. It’s easy on my digestion and the capsules are convenient.
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Denise (verified purchase) –
I was looking for a high quality magnesium and this is it!
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dan westphal (verified purchase) –
i use this mag for heart rhythm and muscle relaxation
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Bernadette M Fritz (verified purchase) –
it made me very tired and sleepy
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Nicole (verified purchase) –
This has been amazing for my issues with pain, headaches and restless legs! The capsules are great and dont give me indigestion like others I’ve tried in the past.
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Cristi (verified purchase) –
Have been taking the ultra mag to help regulate my blood pressure. So far, I feel great. It relaxes me. We’ll see in 6 months if the blood pressure was lowered!
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Bhaynes (verified purchase) –
Helping to regulate my blood pressure.
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Simon C. (verified purchase) –
I was looking for a quality supplement and this one is the best!
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Patricia (verified purchase) –
I was having my sleep interrupted by painful leg cramps. I thought I might need some potassium, so I started eating a banana every day. That helped for awhile, then the cramps came back. So I ordered the magnesium complex from Dr. O. After about 1 week, no more leg cramps.
Thank you, Dr. O.
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Tracy Cowan (verified purchase) –
I needed a quality supplement without gluten and I’m so glad to have found it!
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Joyce C Roe –
Ultra Mg helps me to relax and have restful sleep. I take 3 or 4 capsules every night.
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