The Ultimate Gluten Free B Vitamin Complex



The Ultimate Gluten Free B Vitamin Complex


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8 Key B Vitamins with Choline and Trimethylglycine

B vitamins are critical nutrients that act as required ‘keys’ to unlock the potential of various enzymatic reactions in the body. The modern refined diet is high in sugar, alcohol, and devitalized foods, which lead to lower levels of B vitamins. Stress, many medications, and the aging process may also lower B vitamin levels. Without adequate B vitamins, many of the body’s chemical processes become slow and inefficient.

Unique Features Include:

• Supports energy production by helping the body properly utilize amino acids, fats and carbohydrates
• Encourages optimal mental health, brain activity and feelings of well-being
• Essential for sustaining a healthy metabolism (the chemical processes of the body)
• Helps balance female hormones, especially during pregnancy, menstruation or other key phases in a woman’s life
• Supports healthy neurological development in babies and during pregnancy
• Promotes the production and maintenance of healthy blood cells and joints
• Supports a strong immune system
• Assists with the maintenance of healthy blood sugar levels
• Possesses antioxidant properties, and helps fight damage to cell membranes


  • This unique and powerful formulation possesses pre-activated forms of B vitamins, where appropriate, in order to ensure immediate integration into the chemical processes of the body.
  • Added Choline and trimethylglycine allows the body to fully utilize the B vitamins in a way that will maximize their potential and thereby support optimal health.
  • Concern has been raised in the scientific community regarding the potentially high-intake of synthetic folic acid from the consumption of fortified foods. For this reason, B-Complete does not contain any folic acid, but instead includes a blend of safe, naturally occurring folates that are found in foods such as eggs and spinach and are immediately ‘active’ and bioavailable to the human body.

Does Not Contain: Gluten, Wheat, Dairy, Soy, GMOs, or Hidden Ingredients. This is an all active formula, 100% vegetable sourced. Safe for vegetarians.

Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 120

Amount Per Serving
%Daily Value

Thiamin (Vitamin B-1)
(as Thiamin HCl)
100 mg
Riboflavin (Vitamin B-2)
(as Riboflavin and Riboflavin-5-Phosphate)
50 mg
Niacin (Vitamin B-3)
(as Niacinamide)
50 mg NE
Vitamin B-6 (as Pyridoxine
HCl and Pyridoxal-5-Phosphate)
50 mg
(as Quatrefolic®
glucosamine salt)
340 mcg DFE
Vitamin B-12 (as Methylcobalamin)
250 mcg
Biotin (as d-Biotin)
2000 mcg
Pantothenic Acid (as d-Calcium Pantothenate
100 mg
Choline (as Choline Dihydrogen Citrate)
30 mg
Trimethylglycine (TMG)
200 mg

Other Ingredients: Cellulose (capsule), stearates (vegetable source), silicon dioxide.

How to use

Daily Use:

Take One (1) Capsule Per Day with a meal.

Optimal Use:

Take Two (2) to Three (3) Capsules Per Day with a meal.

High Stress Use:

As directed by your health professional.

How to Use:

Capsules can be taken with or without food. Contents may be removed from the capsule and taken by spoon immediately after mixing with a small amount of tepid water. Niacin and Niacinamide: Avoid both of these forms in high doses if you have jaundice, heart conditions including angina and rheumatic heart disease, ulcers, gastritis, renal failure, or gout.


Is this safe for children?

Supplementation in children should be monitored by a pediatrician.

Is this safe for a pregnant or nursing mother?

Yes, but pregnant or nursing mothers should always consult with their health professional before supplementing. Lactating women should not take more than 50 mg of B6 per day, as higher doses may suppress lactation.

Should this be taken at a specific time of the day?

B Vitamins are typically energy producing and so it is best taken before 4pm.

The Science


  1. Antidiabetic effect through islet cell protection in streptozotocin diabetes: a preliminary assessment of two thiazolidin-4-ones in Swiss albino mice. Kishore A, Nampurath GK, Mathew SP, Zachariah RT, Potu BK, Rao MS, Valiathan M, Chamallamudi MR. Chem Biol Interact. 2009 Feb 12;177(3):242-6. doi: 10.1016/j.cbi.2008.10.032. Epub 2008 Nov 5. PMID: 19038238
  2. Role of bromocriptine and pyridoxine in premenstrual tension syndrome. Sharma P, Kulshreshtha S, Singh GM, Bhagoliwal A. Indian J Physiol Pharmacol. 2007 Oct-Dec;51(4):368-74. PMID: 18476391 Clinical Trial.
  3. Vitamin supplements and cardiovascular risk: review of the randomized trials ohomocysteine-lowering vitamin supplements. Clarke R, Armitage J. Semin Thromb Hemost. 2000;26(3):341-8. doi: 10.1055/s-2000-8101. PMID: 11011852 Review.
  4. High-dose biotin, an inducer of glucokinase expression, may synergize with chromium picolinate to enable a definitive nutritional therapy for type II diabetes. McCarty MF. Med Hypotheses. 1999 May;52(5):401-6. doi: 10.1054/mehy.1997.0682. PMID: 10416947
  5. Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension. Chan P, Huang TY, Chen YJ, Huang WP, Liu YC. J Clin Pharmacol. 1998 Dec;38(12):1151-4. PMID: 11301568 Clinical Trial.
  6. Nicotinamide improves insulin secretion and metabolic control in lean type 2 diabetic patients with secondary failure to sulphonylureas. Polo V, Saibene A, Pontiroli AE. Acta Diabetol. 1998 Apr;35(1):61-4. doi: 10.1007/s005920050103. PMID: 9625292 Clinical Trial.
  7. Evaluation of the efficacy of thiamine and pyridoxine in the treatment of symptomatic diabetic peripheral neuropathy. Abbas ZG, Swai AB. East Afr Med J. 1997 Dec;74(12):803-8. PMID: 9557427 Clinical Trial.
  8. Thiamine supplementation mood and cognitive functioning. Benton D, Griffiths R, Haller J.  Psychopharmacology (Berl). 1997 Jan;129(1):66-71. doi: 10.1007/s002130050163. PMID: 9122365 Clinical Trial.
  9. The effect of niacinamide on osteoarthritis: a pilot study. Jonas WB, Rapoza CP, Blair WF. Inflamm Res. 1996 Jul;45(7):330-4. doi: 10.1007/BF02252945. PMID: 8841834 Clinical Trial.
  10. Methylcobalamin treatment of Bell’s palsy. Jalaludin MA. Methods Find Exp Clin Pharmacol. 1995 Oct;17(8):539-44. PMID: 8749227 Clinical Trial.

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