new to the gluten free journey?
Are You Eating Gluten Free Foods That Cause Tummy Trouble? In this episode of Pick Dr. Osborne’s Brain, we dive into the list of gluten free foods that cause tummy…
…foods labeled gluten free Shared success stories of those going gluten free An online social community with your interests in mind. An ongoing recipe database with True Gluten Free foods…
…Try These Simple Tips First If you are experiencing migraine headache symptoms, then try some of these tips to see if these help you. Stop eating food with gluten. Rule…
…calories without nutritional value. Remember that your body needs nutrients to process and create energy from food. If the food you eat is devoid of nutritional value, your body will…
…consist of a rumbly stomach, bloating, gas, and runny or loose stool. When this happens, either decrease the amount of Vitamin C being consumed whether through food or a supplement…
…Exposure Goes Deeper Than Food Alone Many people are not aware of the potential to react to gluten from non-food or air born substances. Handling wheat based dog foods, breathing…
…turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has…
…a unique flavor and has more protein, amino acids, selenium, zinc, and magnesium than modern day wheat. However, these nutrients can be found abundantly in plenty of grain free foods…
…your breast milk, don’t stop breast feeding. Instead look at your diet for foods that could be a problem for the baby. The most common food problems are gluten, dairy,…
…ingredients used in making MALK are limited. No gums, no additives, just simple almond milk. JOI: Another great milk alternative is JOI. JOI is a nut milk base that you…
…contains coconut milk as a dairy free alternative. Additives: Common additives include artificial flavors, gums and stabilizers, soy lecithin, sorbitol, and more. Gluten free caramel products Sweet Apricity sea salted…
…oils, and other chemical additives known to trigger autoimmune disease. Nut milks often contain gum thickeners known to cause inflammation to the GI tract. Sugar is definitely a contributing factor…
…non-food additives Grain products are very high in sugar and can promote weight gain. Grains contain a number of lectin compounds that can interfere with your ability to digest foods…
…permeability (AKA – leaky gut). This process has been shown to lead to the development of additional food allergies followed by a progression to a hyper responsive immune system –…
…— minerals, trace elements, water, phytonutrients, amino acids, and essential fatty acids— must be obtained from what we ingest. We must obtain these vitamins and nutrients from food or in…
