new to the gluten free journey?
…pressure that drops further when you stand up, causing dizziness or fainting irritability and depression joint pain craving salty foods hypoglycemia, or low blood glucose irregular or no menstrual periods…
…as – any chemical that changes the way we think, act, or feel, we should always consider food as having a potential drug like effect. One man’s food is another…
…barley, and other grains. However, we know that gluten protein can be found in ALL grains. Common foods containing gluten include pasta, bread, baked goods, and beer. If you think…
…up with some viable answers to these questions. 1. Our increasingly poor diet, including not only poor quality food in the form of fast food, but genetically modified food, animal…
…one step further, common sense would tell us that other foods could also contribute to autoimmune disease depending on the person. No two people are alike and therefore, no two…
…if you ignore them… Eat processed foods – processed foods are high in calories and low in nutrient density. This combination will accelerate the aging process and put you in…
…they did not fit the classic definition of the disease. An overwhelming number of sick people have been virtually left to fend for themselves to figure out their mysterious, food…
…or patient. This unique individual targeting allows for a specific food/supplemental protocol to help maximize and optimize bone growth potential. The Calcium – Vitamin D – Dairy Myth Another common…
…into some issues with cross contamination, the trip went off without a major hitch. One of my meals (image to the right) shows how delicious, whole foods are available everywhere….
…the gluten found in wheat. This leads to a potential false sense of security. Source: J. Agric. Food Chem, 2008, 56 (4), pp 1387–1391. Gluten Free Society’s Stance: Gluten Free…
…grain based fillers in vitamin supplement products: Wheat germ food glaze food starch maltodextrin MSG Hydrolyzed vegetable protein Textured plant protein Artificial flavors and colors dextrin Corn is a…
…neurotransmitters play a big role in neurological pain pathways. Food allergies – like gluten sensitivity, food allergies can contribute to leaky gut. They also commonly cause inflammation in the soft…
…can be found in food, while K3 is a synthetic version that has been known to cause issues for consumers. K1 is often referred to as Phylloquinoe and K2 as…
…sources in food found in most kitchens. These include milk (preferably A2 milk), eggs, potatoes, chicken, and seafood like fish and shrimp. While maybe not as common, one of the…
…heartburn? We bathe our intestines with food 3 or more times a day. Shouldn’t we start looking at the diet first to see what foods cause reflux? When did common…
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The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
