new to the gluten free journey?
…more. Limit processed foods Many processed foods contain refined sugar, hydrogenated fats, artificial colors and flavors, and more. These can all contribute to imbalances in the gut as well as…
…problem here is that doctors and the gluten free food industry completely ignore the research on this topic, and continue to claim that oats are a safe substitute food. But…
…food is not healthy. One cannot expect to achieve or maintain good health eating unhealthy foods (I know, this should be a no brainer). Many over the counter packaged foods…
…macronutrients (the proteins, carbohydrates, and fats that make up the food you eat), micronutrients (the vitamins and minerals that your food contains), or both. Fat malabsorption refers specifically to the…
…(antiviral); fludrocortisone; antimalarial drugs. Foods That Contribute to Goiter (Thyroid Enlargement) There are a number of foods that can impact thyroid hormone production. These are typically referred to as goitrogenic…
…as a type of protein found in wheat, rye, barley, and other grains. However, we know that gluten protein can be found in ALL grains. Common foods containing gluten include…
…medicine. Dr. Russell Jaffe, M.D., PhD talked on a variety of great topics: Why the modern medical system is critically flawed food allergy testing immune system function the SAD (standard…
…Deficiency Include: Congestive Heart Failure Edema Tachycardia (increased heart rate) Loss of appetite Depression Anxiety Memory loss Neuropathy Muscle wasting Fatigue Drugs, medications, or additives that may deplete or interfere…
…nuts No Artificial Additives – no artificial colors, sweeteners, or preservatives High Potency – 250mg of ultra-absorbable liposomal glutathione per capsule This new liposomal glutathione formulation has been shown to…
…contamination. Healthy food source links and investigations into foods labeled gluten free Shared success stories of those going gluten free An online social community with your interests in mind. An…
…comes from several sources, including well water (arsenic occurs naturally in some geological formations), contamination from mining and ore smelting, seafood (a less toxic organic form of arsenic), grains (and…
…and ketogenic diets can play a role in alleviating autism symptoms. However, even on these diets, consumption of sugar, additives, pesticides, genetically modified organisms, inorganic processed foods, and hard-to-digest starches…
…and no fillers or additives. Sweet Apricity paleo marshmallows: These are made with only grass fed beef gelatin, organic honey, organic maple sugar, organic coconut sugar, sea salt, water-based vanilla…
…out of the “self serve bins” in the grocery store, dried fruits, yeast additives, and foods high in starch. The use of vitamin C and Vitamin D can be very…
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The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
