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Savory “NOatmeal” bowls with sausage peppers and onions
Savory "NOatmeal" bowls with sausage peppers and onions
Ingredients
Sausage
- 1 lb. ground pork
- 1/2 tsp chopped fresh sage (sub 1 tsp ground sage)
- 1 tsp chopped fresh thyme leaves (sub 1/2 tsp dried thyme)
- 1/2 tsp fennel seeds crushed
- 1/2 tsp smoked paprika
- 1/2 tsp crushed red pepper flakes
- 1 pinch ground nutmeg
- 1 pinch ground clove
- 1/2 tsp salt
- 1/2 tsp cracked black pepper
Bowls
- 1 small bell pepper
- 1/2 an onion
- 1 can coconut milk
- 3 tbsp almond meal
- 3 tbsp hemp hearts
- 2 tbsp flax meal
- pinch of salt to taste
Instructions
- Mix all the sausage ingredients in a large bowl. Stir and mix until well combined. Set aside covered in the fridge until ready to use.
- In a large frying pan, cook the sausage, breaking it up in the pan and browning around the edges.
- In another pan, bring some olive oil to medium high heat and add the peppers and onions. Cook for about 10 minutes until soften and starting to char around the edges.
- In a large heavy bottom pot over medium heat, bring the coconut milk to a simmer. Whisk in the almond meal, hemp hearts, and flax meal. Stir and simmer for about 5 minutes to thicken. Remove from heat.
- Pour the noatmeal into two serving bowls and top with the sausage, peppers, and onions.
- Serve.
