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Mushroom and Asparagus Frittata

Prep Time 45 minutes
Total Time: 45 minutes
Servings 3 Servings


  • 8 Eggs
  • 1/4 Cup Almond Milk
  • 1 Tablespoon Nutritional Yeast
  • Salt and Pepper (To Taste)
  • 8 Ounces Mushrooms
  • 1 Bunch Asparagus


  • Add the eggs, almond milk, and nutritional yeast to a large mixing bowl and whisk to combine.
  • Roughly chop the mushrooms and all of the asparagus except for about 8 stalks
  • Preheat oven to 375.
  • Preheat a small frying pan over high heat with some oil.
  • Add in the mushrooms and chopped asparagus. Cook 3 minutes until coated with oil and lightly cooked. Season with a pinch of salt and pepper.
  • Pour the egg mixture into the pan, season with salt and pepper, and put the pan into the oven.
  • Cook for 8-10 minutes until the sides start to firm up. Remove from the oven and float the full asparagus stalks on top. Return to the oven and cook another 25-35 minutes until the frittata is fully cooked.
  • Allow to cool for 10 minutes then remove from the pan to a cutting board. Cut and serve.

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