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5 from 1 vote

Louisiana Rub Tilapia with Roasted Sweet Potatoes

Total Time: 40 minutes
Servings 2


Sweet Potatoes

  • 2 large sweet potatoes peeled and cut into 1 inch cubes
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp powered clove
  • 2 tbsp avocado oil


  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1 tsp chili powder
  • 1/4 tsp cayenne pepper
  • 2 tilapia filets
  • salt and pepper to taste
  • 2 tbsp avocado oil


  • 1 whole lemon
  • fresh parsley


  • Preheat the oven to 425 degrees.
  • Put the sweet potatoes in a large bowl and season with salt and pepper. Add in half the avocado oil and all the spices and toss to combine. Brush the rest of the oil onto a large baking sheet and spread the potatoes out on the sheet evenly.
  • Bake at 425 degrees for about 25 minutes, flipping once halfway through cooking, until browned and tender.
  • Mix the fish spices in a small bowl to combine.
  • Dry the fish with paper towels and season with salt and pepper. Dredge the fish in the spice bowl to completely coat with the spices.
  • Bring a large nonstick frying pan to medium high heat and add the avocado oil. Add the fish to the pan and cook for about 5 minutes per side to blacken the spices and cook through.
  • Serve with lemon and fresh parsley.

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