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Louisiana Rub Tilapia with Roasted Sweet Potatoes
Louisiana Rub Tilapia with Roasted Sweet Potatoes
Ingredients
Sweet Potatoes
- 2 large sweet potatoes peeled and cut into 1 inch cubes
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- 1/2 tsp powered clove
- 2 tbsp avocado oil
Fish
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1 tsp chili powder
- 1/4 tsp cayenne pepper
- 2 tilapia filets
- salt and pepper to taste
- 2 tbsp avocado oil
Garnish
- 1 whole lemon
- fresh parsley
Instructions
- Preheat the oven to 425 degrees.
- Put the sweet potatoes in a large bowl and season with salt and pepper. Add in half the avocado oil and all the spices and toss to combine. Brush the rest of the oil onto a large baking sheet and spread the potatoes out on the sheet evenly.
- Bake at 425 degrees for about 25 minutes, flipping once halfway through cooking, until browned and tender.
- Mix the fish spices in a small bowl to combine.
- Dry the fish with paper towels and season with salt and pepper. Dredge the fish in the spice bowl to completely coat with the spices.
- Bring a large nonstick frying pan to medium high heat and add the avocado oil. Add the fish to the pan and cook for about 5 minutes per side to blacken the spices and cook through.
- Serve with lemon and fresh parsley.
