new to the gluten free journey?
…No Grain, No Pain. That was the premise of the book, was to eliminate or alleviate pain from food as a result of eating the wrong things. Other symptoms associated…
…This is another scenario where large masses of people are placed in small confined spaces sharing the same “tube air” and germs. These same people then visit your house. Food…
Whey is a product that is heavily marketed as a health food, particularly to support athletic performance and body composition. It is also promoted as a way to boost protein…
Most people are aware that gluten can induce malabsorption of nutrients. Gluten can cause damage to intestinal cells can reduce the production of digestive enzymes that help break down foods…
…damaging their microbiome. Benefit: Despite the study author’s conclusion, most foods that contain gluten are relatively low in nutrients and generally contain other ingredients that we should be avoiding, like…
Gluten-free eating requires a good understanding of which foods and ingredients contain gluten, as well as potential ways that seemingly gluten free foods might become contaminated. Olive oil is a…
…free” foods would be potentially harmful: Milk Cheese Yogurt Butter Things baked with dairy based products Marinades Sauces Packaged foods with dairy protein additives Dairy based protein drinks Supplemental formula…
…present in a huge variety of foods, it is not an essential component of any diet. In fact, there are no nutrients in gluten that are not better obtained through…
…additives, sugar-free, low in sulfites, mold-free, and sustainably grown. To guarantee these are the cleanest possible wines, every wine curated by Dry Farm Wines is lab tested by an independent…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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