new to the gluten free journey?

about the book

no grain, no pain

More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.

But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days.

No Grain, No Pain is the first book to identify diet—specifically, grain—as a leading cause of chronic suffering, and provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.


Dr. Peter Osborne

Often times referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. He has had the honor and privilege of sharing the stage with some of the world’s most well known and internationally recognized experts.

Early in his career, Dr. Osborne was fortunate enough to find out about gluten sensitivity, while helping a young girl who was given a terminal diagnosis. Ginger was 9 years old when her mother sought out Dr. Osborne’s professional help. She had been diagnosed with juvenile rheumatoid arthritis, and was told that she only had 6 months to live. It was determined that her disease was actually triggered by gluten, and after going gluten free, Ginger made a full recovery from her illness. Ginger’s health transformation is one of the reasons that Dr. Osborne founded Gluten Free Society. Millions of people are suffering with gluten induced autoimmune illnesses, and have no idea that a simple diet change could potentially save their lives.

book praise

What health experts are saying about no grain, no pain

In No Grain, No Pain, Dr. Peter Osborne destroys prevalent gluten-free myths, showing the widespread damage grains create and providing an easy-to-use, powerfully effective program that helps you become lean, healthy, energetic, and pain-free. This book’s a must-read!

jj virgin

New York Times best selling author of The Virgin Diet and The Sugar Impact Diet

A must-read book for anyone suffering with chronic pain. Dr. Osborne transforms the way we need to look at not just gluten, but most grains and their impact on autoimmune disease and inflammation.

Sara Gottfried, M.D.

New York Times best selling author of The Hormone Cure and The Hormone Reset Diet

Dr. Osborne offers many exciting new insights, in plain language, into the dynamics of celiac disease, gluten sensitivity, and how our immune systems react, and overreact, to large families of food proteins. This important book provides clear and unique instructions for following the path back to pain-free wellness. It also clarifies a variety of processes such as ‘gluten-free whiplash’ for those who have tried avoiding gluten with either transient or no success, along with a host of dietary insights into these widespread maladies. Dr. Osborne also delves into the dynamics of sugar-driven illnesses and gluten-driven obesity. There are few individuals in the industrialized world that would not benefit from reading this book.

Ron Hoggan, Ed. D.

Co-author of Dangerous Grains

We have a new normal and it, unfortunately, includes chronic suffering that falls through the cracks of conventional medical attention. Pain, in its many manifestations is an arena where prescription treatment can generate further complexity and leave patients with issues of incomplete relief, side effects, and dependency. Here we have an elegant solution that can offer, not only real time results around pain, but also the potential for full body transformation. Dr. Osborne provides the history, the why’s, and the how’s to take back your health, one meal at a time.

Kelly Brogan, MD

Functional medicine expert and New York Times best selling author of Own Your Self

This book is the much needed evolution of the conversation about gluten. Dr. Osborne takes the topic to a whole new level of understanding and sheds light on the fact that gluten is not the only enemy within grain that is capable of causing pain and disease. Dr. Osborne also creates a brand-new awareness about pain being from hidden internal chemical causes as well as the obvious structural causes. Any one of the millions of people with unexplained pain can benefit from this material.

Alan Christianson, NMD

New York Times best selling author of The Adrenal Reset Diet and founder of Integrative Health

Dr. Peter Osborne brings hope and healing to people with pain in his new book No Grain, No Pain by looking for the underlying root causes of pain disorders. This book will give you the information you need to become pain free without the use of habit forming medications! If you are currently suffering with pain, please read Dr.Osborne’s book- it may just save your life.

Dr. Izabella Wentz

New York Times best selling author of Hashimoto’s Thyroiditis, Lifestyle Interventions for Finding and Treating the Root Cause

The relationship between grain consumption and pain has never been so thoroughly analyzed as with Dr. Osborne’s new book. After many years of tireless research and clinical experience, Dr. Osborne has produced an excellent resource on the theoretical motivation and practical tools needed to take back control of one’s health.

Sayer Ji

Founder of

If there is one thing I appreciate from the smart people I’m privileged to call friends, it’s when they put their knowledge out there for the rest of the world to read. Peter has done just that with this brilliant book. Well-researched and well written, this book is a must read!

Leanne Ely, CNC

New York Times bestselling author of Body Clutter and founder of

There are a few people I turn to when I need sound health advice. Peter Osborne is one of them. He’s one of the smartest natural practitioners and easily one of the world’s leading authorities on going gluten free. This book is far overdue and brings together Peter’s immense knowledge and years of experience helping hundreds of pain sufferers regain a happier, pain-free life.

Yuri Elkaim

New York Times best selling author of The All-Day Energy Diet

Buy No Grain, No Pain From Your Favorite Retailer!

Get a copy of Dr. Osborne’s bestselling book, No Grain, No Pain, FREE with your purchase of $75 or more!*

Use Coupon Code:


*Cannot be combined with any other discount, offer, or coupon. Limit 1 book per customer.

Sing up to our newsletter for 10% off your first order!

Receive the latest strain releases, exclusive offers and 10% OFF welcome discount.