Taking a Natural Approach to Gut Health
Many people struggle with gut problems because of gluten sensitivity. It is no mystery that gluten can cause major inflammatory damage to the gut. It is al
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Gluten Free Diet-Pitfalls and Mistakes
If you are new or inexperienced to the gluten free diet, you might feel a little overwhelmed. There is a lot of information to digest (pun intended). Mistak
Is There Hidden Gluten In Your Medication?
"How to identify gluten in medications." This is a common concern and major question for many trying to navigate their celiac or gluten sensitivity issues
Intermittent Fasting For Healing
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Intermittent Fasting for Healing?
Intermittent fasting is a dietary strategy that addresses the timing of food consumption in a
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Foods to Avoid if You Want to Be Healthy
I recently had the honor of being named one of the Top 50 functional medicine doctors in the world by Dr. Josh Axe and his team. Shortly after winning this