Keto Diet Crash Course

Keto diet

By now, you have either heard of the Keto Diet, tried it for yourself, or know someone who has, mostly with great success. This new fad has taken the dieting realm by storm, with shows, cookbooks, blogs, and podcasts dedicated to this as a new way of life. But while the results are impressive, is […]

Does Gluten Cause High Blood Pressure?

high blood pressure

If you’re struggling with high blood pressure (BP) then it’s important to get to the root cause of it. You can manage your blood pressure by making changes in your lifestyle. In order to get to the root cause, it’s important to first understand how all your bodily systems work together to regulate your blood […]

The Functions of Calcium

functions of calcium

Calcium is the most prevalent mineral in the human body. It is essential, meaning the body cannot synthesize it, and it is vital for several functions within the body.  And because gluten can damage the intestine causing malabsorption of nutrients, those with gluten sensitivity should be tested for calcium deficiency on a regular basis.  Understanding […]

Does Eating Gluten & Grain Cause Autoimmune Disease?

nopainnograinquiz 1024x559 - Does Eating Gluten & Grain Cause Autoimmune Disease?

No Grain No Pain – Bringing an End to Autoimmunity >>Pick up your copy of No Grain No Pain Here<<   The Rise of Autoimmune Disease – Is an increase of dietary gluten the cause? Autoimmune disease occurs when a persons immune system mounts an attack against their own tissues.  An estimated 50 million Americans […]

47 Facts About the Gluten Free Diet That You May Have Never Learned From Your Doctor

Gluten Facts For Celiac

47 Facts About Gluten You Need to Know Alright, I can hear you saying – “47 facts about gluten!  Come on Dr. Osborne.  There is no way that all of this can be true!  My doctor never talked about any of these things!”  Part of the reason this information is not main stream is because […]