Gluten Free Society Blog

Are Pretzels Gluten Free?

Are Pretzels Gluten Free? When adopting a gluten free diet, it is common for patients to think through many of their favorite foods to determine whether they are gluten free, or if a gluten free version exists.  This happens often with snacks, so we’re taking a look at one of the most popular snacks – […]

Having Surgery? Make Sure You Have the Right Nutrition in Place

Nutrients to Help Support You Pre & Post Surgery Surgery can be a daunting experience.  Especially for those with celiac and non celiac gluten sensitivity (NCGS).  Years of gluten induced malnutrition can set the stage for a failed surgery caused by vitamin and mineral deficiencies, and the inability to heal and recover.  In addition, there […]

Is Chocolate Gluten Free?

Is Chocolate Gluten Free? When adopting a gluten free diet, it can feel overwhelming to understand what is safe to eat. One indulgence that many people inquire about is chocolate. Begging the question, is chocolate gluten free? The good news is that chocolate in its purest form – simply roasted cacao beans – is gluten […]

Are Lentils Gluten Free?

Are Lentils Gluten Free?  Lentils are a starchy carbohydrate that are high in protein and fiber. Many people adopting a gluten free diet wonder, are lentils gluten free?  This article will explore this question. While there are nuances in eating lentils on a gluten free diet, here’s the bottom line: Lentils are naturally gluten free, […]

What Are The Symptoms of Gluten Intolerance?

Gluten Intolerance Symptoms: Everything You Need To Know When you’re experiencing digestive discomfort, it can be hard to focus on anything else. And even though most people aren’t too keen to talk about it, gastrointestinal problems may be more common than you think. According to The American Journal of Gastroenterology, approximately 61% of the US […]