Gluten Free Society Blog

Is Caramel Gluten Free?

Caramels: Are They Gluten-Free? When adopting a gluten free diet, it can feel overwhelming to understand what is safe to eat. One indulgence that many people inquire about is caramel. It is a common question, is caramel gluten free? What is gluten? Before we get into the discussion on gluten in chocolate, here is a […]

Mayonnaise and Gluten

Is Mayo Gluten Free? Mayonnaise or “mayo” is a classic condiment that can be used in a variety of ways.  It has been around for hundreds of years, and has become a major condiment staple with hundreds of millions of gallons being produced annually.  With so much mayo out there, the question begs – Is […]

Is Sushi Gluten Free?

Is Sushi Gluten Free? Sushi is a Japanese food that is typically associated with raw fish. However, in Japanese, the word sushi actually means “sour rice” which refers to the traditional style of Japanese rice that is  moistened with rice vinegar. This rice is used in the familiar sushi rolls that contain raw fish and […]

Testing for Food Sensitivities

Have you followed a TRUE Gluten Free diet and still find that something is keeping you from feeling your best?  Food sensitivities might be responsible.  You are unique, and while you may be consuming foods that are completely gluten and grain free, what is perfectly fine, even healthy, may not necessarily be good for YOU.  […]

Is Soy Sauce Gluten Free?

Is Soy Sauce Gluten Free? Soy sauce is a condiment traditionally used in Asian cuisines to add a salty umami flavor to foods. It is commonly used in sauces, marinades, glazes, dressings, and more, so you might be wondering, is soy sauce gluten free? Before answering this question, let’s do a quick review on gluten […]