Gluten Free Society Blog

Are Lentils Gluten Free?

Are Lentils Gluten Free?  Lentils are a starchy carbohydrate that are high in protein and fiber. Many people adopting a gluten free diet wonder, are lentils gluten free?  This article will explore this question. While there are nuances in eating lentils on a gluten free diet, here’s the bottom line: Lentils are naturally gluten free, […]

What Are The Symptoms of Gluten Intolerance?

The Symptoms of Gluten Intolerance – What are they? Gluten is a type of protein found in grains.  Those with celiac disease, non celiac gluten sensitivity (NCGS), or gluten intolerance need to avoid gluten to prevent the inflammation and damage it can cause.  The symptoms of gluten sensitivity/intolerance are very diverse.  For patients with celiac […]

Dr. Osborne’s Ultimate Immune Protocol

Protecting Yourself During Cold & Flu Season Supporting your immunity during cold and flu season can have extremely high benefits. I will share that my family and I are not necessary fans of flu shots, and we opt to not receive them. Instead, we focus on natural ways to support our immune systems. Below is […]

Gluten in Corn Can Damage Celiacs

New Study Finds That the Gluten in Corn Can Damage Celiacs Those with celiac disease are traditionally told to avoid four types of grain – wheat, rye, barley, and oats. These grains induce chronic inflammation of the small intestine which results in villous atrophy and malabsorption. But is it really the best advice to avoid […]

Is Couscous Gluten Free?

Is Couscous Gluten Free? Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, The Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey.  When considering what foods contain gluten, many people think of […]