Gluten Free Society Blog

Is Sushi Gluten Free? : Tips for Sushi Dining on a Gluten Free Diet

Is Sushi Gluten Free? Sushi is a Japanese food that is typically associated with raw fish. However, in Japanese, the word sushi actually means “sour rice” which refers to the traditional style of Japanese rice that is  moistened with rice vinegar. This rice is used in the familiar sushi rolls that contain raw fish and […]

Testing for Food Sensitivities

Have you followed a TRUE Gluten Free diet and still find that something is keeping you from feeling your best?  Food sensitivities might be responsible.  You are unique, and while you may be consuming foods that are completely gluten and grain free, what is perfectly fine, even healthy, may not necessarily be good for YOU.  […]

Is Soy Sauce Gluten Free?

Is Soy Sauce Gluten Free? Soy sauce is a condiment traditionally used in Asian cuisines to add a salty umami flavor to foods. It is commonly used in sauces, marinades, glazes, dressings, and more, so you might be wondering, is soy sauce gluten free? Before answering this question, let’s do a quick review on gluten […]

Are Pretzels Gluten Free?

Are Pretzels Gluten Free? When adopting a gluten free diet, it is common for patients to think through many of their favorite foods to determine whether they are gluten free, or if a gluten free version exists.  This happens often with snacks, so we’re taking a look at one of the most popular snacks – […]

Having Surgery? Make Sure You Have the Right Nutrition in Place

Nutrients to Help Support You Pre & Post Surgery Surgery can be a daunting experience.  Especially for those with celiac and non celiac gluten sensitivity (NCGS).  Years of gluten induced malnutrition can set the stage for a failed surgery caused by vitamin and mineral deficiencies, and the inability to heal and recover.  In addition, there […]