The Ultimate Crash Course on Vitamin A

vitamin a

While most people are familiar with the B Vitamins, as well as Vitamins C and D, very few think about Vitamin A and the impact it has on the body. The reality, however, is that it is extremely important and crucial for the functioning of several organs. Without it, your eyes, gut, and even lungs […]

The Rise of Autoimmune Disease

The Rise of Autoimmune Disease

With the prevalence of autoimmune diseases, it is likely that you or someone you know has one. In fact, in the United States, more than 50 million people suffer from an autoimmune disease and it happens to be the number one killer of women under 65. To further put it into perspective, cancer affects 9 […]

How To Beat Pain And Inflammation Naturally

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It’s no secret that millions of people around the world suffer from chronic pain and inflammation. They often run to their doctor for treatment and medicine trying to alleviate the problem rather than fixing it. What most are missing, however, is the knowledge to identify the source of the pain and inflammation and the tools […]

The Ultimate Vitamin C Crash Course

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For many of us, at the first sign of illness, we are quick to drink a glass of orange juice or take a Vitamin C supplement. Whether this is something our mothers encouraged or something we learned in school, it is ingrained in us that it helps with the immune system. While true, this nutrient […]

Fatigue – Why Am I So Tired

fatigue

Living in a fast-paced world keeps us shuffling from one place to the next. We spend all day at work to finally get home, spend a few hours with the family, jump into bed, and do it all over again. With demands placed on every hour of the day, it’s no wonder most of us […]

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