The Best Gluten Free Instant Pot Recipes

The Best Gluten Free Instant Pot Recipes When going gluten-free, the best way to ensure that you aren’t accidentally consuming gluten through cross contamination is to prepare your own meals using healthy whole foods. However, planning and cooking can be daunting tasks for some. One way to simplify meal preparation is with the instant pot. […]

Can Gluten Cause Giant Cell Arteritis?

Can Gluten Cause Giant Cell Arteritis? Before answering the question about gluten and Giant cell arteritis (GCA), let’s define what the disease is.  GCA is an autoimmune condition that causes severe inflammation in the lining of medium and large arteries throughout the body.  When the condition primarily affects the aortic, pulmonary, and renal arteries, it […]

Gluten Free Survival Food – Are You Prepared for an Emergency?

gluten free emergency

Do You Have a Gluten Free Survival Plan In Place? Are you prepared to stay gluten free during an emergency? Do you have your gluten free survival food stocked?  Do you have a contingency plan if the power goes out, if a snow storm or hurricane strikes, or if food shortages occur? The reality of […]

Histamine Intolerance and Gluten

What Is A Histamine Intolerance and How Does it Relate to Gluten? You have probably heard about a number of food intolerances – from gluten and dairy to fructose and FODMAPs. But there is a lesser known intolerance that is the topic of this post – histamine intolerance. It is estimated that 1% of the […]

Modified Food Starch

If you’re one to look at food labels, you’ve probably come across an ingredient that sounds a little suspect: modified food starch. While modified food starch is often gluten-free, you’re right to take pause before consuming this common but questionable additive. Let’s take a closer look. What Is Modified Food Starch? Modified food starch is […]