December 18, 2012

Grass Fed Beef Vegetable Soup – Gluten Free


This grass fed beef and vegetable (gluten free) soup is delicious.  It is great for cold weather cooking and provides a high density of nutrients to Calories.  Contrary to popular belief, grass fed beef is an excellent source of protein and of the healthy fats – omega 3 fatty acids, vitamin E, A, and beta carotene.  Beef is also a great source of CoQ10, carnitine, and CLA.  CoQ10 is a vital nutrient for the production of energy by the body.  Carnitine and CLA help your body metabolize fat.  Without them maintaining a healthy weight becomes extremely challenging.  The vegetable mix in this recipe provides an good source of B-vitamins, soluble fiber (necessary for supporting the growth of  healthy intestinal bacteria), and the minerals potassium and magnesium.

If you are looking for a good source of grass fed beef, check out U.S. Wellness meats here <<<


  • 1 ½ pounds grass-fed beef cubes, any size
  • ¼- ½ cup gluten free flour of your choice
  • 1 teaspoon smoked paprika
  • 1 teaspoon basil
  • 1 teaspoon thyme
  • 1 pinch ground cloves
  • 2 cups crushed tomatoes, (omit if you prefer a beef broth-based soup)
  • 3 ½ cups beef broth
  • 8 ounces tomato paste
  • ¼ cup apple cider vinegar
  • 1 Tablespoon minced garlic
  • 3 bay leaves
  • Fresh vegetables of your choice, cut into cubes

Mix beef cubes, flour and spices into a zip lock bag and mix until combined.  Brown the beef on all sides in olive oil at high heat.  Place meat at the bottom of a crockpot.  Add tomatoes, broth, paste, apple cider vinegar, and garlic.  Add vegetables and bay leaves.  Stir lightly and cook on low for 10-12 hours.   Add more broth if necessary while cooking.

This is also really good with thinly sliced cabbage added to the vegetables.

Always looking out for you,

Dr. O – AKA the Gluten Free Warrior


Need More TRUE Gluten Free Recipe Ideas?

Click here to check out 173 gluten free, dairy free, and sugar free recipe ideas.

You can also sign up for our free email newsletter below or follow our recipes on youtube


First Name *

Email *


Related Posts with Thumbnails

Gluten Free Warrior Commentary


Email This Post Email This Post

Leave a Reply

Powered by WishList Member - Membership Site Software