Will The Keto Diet Work For Me? Benefits of A Ketogenic Approach
Keto diets have been proven to be beneficial for those with diabetes, high cholesterol, epilepsy, insulin resistance, celiac disease, and many other health problems.
One of the major benefits of keto is that it is a gluten free diet. Many with celiac or gluten intolerance go keto and notice health improvements. Eating keto is also helpful for those eating a carbohydrate toxic diet.
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