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Your body knows how to make CoQ10 but you can also get it from food. Predominantly, animal based foods are the highest in CoQ10.
If you are looking to supplement CoQ10, remember that quality matters, and quality also costs more. Unfortunately some manufacturers like to cut CoQ10 with riboflavin therefore reducing the effective dose.
Here is my favorite gluten free CoQ10 supplement:
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.